The Anxiety Guy Podcast continues with a powerful new episode on a topic that many people quietly struggle with but rarely talk about: Medical Trauma and Health

Uncover the silent side of anxiety—emotional shutdown and anxiety—and learn why your nervous system may be in a state of hypoarousal. Discover how to heal from this disconnect and start reconnecting with yourself today, enjoy…

Negative language can become a self destructive pattern which perpetuates a state of fear and anxiety. On this episode of the anxiety guy podcast I’m sharing three sentences that must be mindfully replaced in order…