Category: anxiety

• anxiety

How Slowing Down Can Make All The Difference With Anxiety

• October 13, 2018
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“Don’t Allow Your Survival Brain To Trick You Into Thinking You Always Have To Fight Back, Or Run From Something.” In the advanced era of today, our lives are hectic and characterized by sedentary lifestyles,…

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Visualization For Anxiety – An Underused Anxiety Recovery Tool

• October 6, 2018
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“Visualization For Anxiety Is Like Surgery For The Mind.” Visualization is a great method to help reduce stress, calm down, unwind, and relax the body and the mind. The method includes use of mental images…

• anxiety

Psychedelics – Can They Help With Anxiety And Depression? 

• September 8, 2018
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“Those Who Don’t Believe In Magic Will Never Find It.” – Roald Dahl Disclaimer: These are my own viewpoints on the effects of psychedelics and the connection towards helping with emotional distress and anxiety. Take…

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The Biggest Mistake Anxiety Sufferers Make When They Wake Up

• September 1, 2018
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  The Biggest Mistake Anxiety Sufferers Make Upon Waking Up Usually Leads To The Entire Day Going Rough. Did you know that your brain is much more plastic and open to changes and direction within…

• anxiety

Why Dealing With Negative Beliefs Can Be So Challenging

• August 16, 2018
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“Many People Haven’t Updated Their Beliefs From Early Childhood.” Dealing With Negative Beliefs, Most of us find it immensely challenging to let go of our beliefs, especially negative beliefs which we develop during childhood. These…

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Why Health Anxiety (Hypochondriasis) Can Be So Debilitating

• August 2, 2018
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“When You’re Overly Concerned About Every Bodily Feeling, You’ve Lost Control Of Your Life.” Health anxiety, or hypochondriasis, or hypochondria, is a type of anxiety disorder that involves excessive concern about one’s health. Sometimes the…

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How Cellular Memory Plays A Part In Your Anxiety 

• July 26, 2018
• Tagged as: cellular memory and anxiety, cellular memory and depression, cellular memory and healing, cellular memory and health anxiety, cellular memory and mental health, cellular memory anxiety, cellular memory anxiety disorder, cellular memory help anxiety, how cellular memory and anxiety are linked, how cellular memory plays a part in anxiety

“Understanding How Cellular Memory Plays A Part In Your Anxiety Will Give You Deeper Insight Into Your Present Emotional State.” Over the past several decades, research has found that anxiety and other ailments don’t arise…

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3 Ways You Express Your Anxiety Toward Others (Unknowingly)

• July 12, 2018
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“Behaviours Become Your Identity, So Choose Carefully.” Despite the age of modern thinking, psychological issues still come with a lot of social stigma. This is the reason why many anxiety sufferers tend to never show…

• anxiety

Can Anxiety Make You Sick?

• July 5, 2018
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Can anxiety make you sick? Let’s dive in… Can Anxiety Make You Sick? Most of us think that anxiety is a condition fraught with excessive worrying and stress, and is thus a temporary mental state…

• anxiety

Is Climate Change Causing You Anxiety And Depression?

• June 22, 2018

“We Have To Face The Reality Of Climate Change, It Is Arguably The Biggest Threat We Are Facing Today.” The adverse effects of climate change on the planet are already well-known. Recent studies have now…

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3 Ways To Help Someone Overcome Social Anxiety 

• June 16, 2018
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“Help People Even When You Know They Can’t Help You Back.” Like other types of anxiety, social anxiety can also be a tiring condition. Hence, it’s always nice for social anxiety sufferers to have someone…

• anxiety

How Asthma and Hay-fever Increases Your Risk Of Developing Anxiety

• June 14, 2018
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In a recent large-scale research study of nearly 190,000 people, it was found that people who suffer from asthma, eczema, hay fever, and other common allergies are at greater risk of suffering from anxiety, depression,…

• anxiety

5 Ways To Overcome Your Fear Of Flying

• June 7, 2018
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“What Flying Teaches You Is To Overcome Fear With Knowledge.” Creating the correct mindset can help overcome your fear of flying, but you have to be prepared and determined to ride the roller-coaster of setbacks…

• anxiety

3 Ways Alcohol Affects Your Anxiety

• May 31, 2018
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“Because I Am Done Putting My Body Through So Much.” All of us are aware of the effects of alcohol on anxiety at a general level. Below I’ll go much deeper on how alcohol affects…

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How To Beat Anxiety Without Medication

• May 24, 2018
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“I Am In The Process Of Becoming The Best Version Of Myself!” Medications come with a lot of side effects that can have an adverse effect on our quality of life (although there is always…