“One Day Or Day One, You Decide.” Help For Anxiety-In 2004, the rate of usage of psychiatric treatment was reviewed across 37 studies by the WHO/World Health Organization. It then published a report which revealed…

“Health Anxiety Is The Fastest Growing Emotional/Mental Health Condition Worldwide, That Is The Least Talked And Known About.” Hypochondria or health anxiety is a mental condition marked by excessive worrying over an imagined disease, wherein…

“Goals for your mental health are dreams which become a reality when you have a definite plan.” Humans are the only creatures on the planet to have used their intelligence to create a better life….

“For Every Anxious Thought There Must Be A Replacement Thought Followed By Evidence To Support It.” Travel anxiety can be debilitating and can ruin the start of a vacation. So here are 3 ways to…

“The Mind Will Make Everything Much Worse Than The Actual Experience Itself.” Exercising is good for both the body and the mind. However, people with gym anxiety avoid going to the gym as it conjures…

“Uncomfortable, Not Life Threatening, The Truth Behind the Lump in the Throat Sensation of Anxiety.” Anxiety disorder is marked by constant stimulation of the sympathetic nervous system by the body. This can result in elevated…

“Depersonalization, The Feeling Of Watching Yourself In 3rd Person.” Anxiety can be a debilitating condition and the mind and body are prone to doing some really abnormal things when it is overwhelmed. One of the…

“The Nervous System Doesn’t Understand Words, It Understands Images And Feelings.” Traditional talk therapy has helped alleviate anxiety for many people. However, there have been many instances where talk therapy has caused anxiety to worsen…

Help With Anxiety Disorder Begins With Changing Your Habits. Anxiety can be quite debilitating and disruptive of everyday life, and we’re now learning that medications are not the only way to get rid of anxiety. There…

“Happiness Is Waking Up Without A Hangover.” Have you ever found that just reaching for that drink gave you that mini break you wanted so badly from your intrusive thoughts and consistent symptoms of anxiety? Only…

“Pattern Recognition, And Observation. Two Important Tools On The Road To Recovery From Anxiety.” Anxiety tends to naturally cause tiredness. It can result in high as well as low levels of fatigue and leave a…

Aging Caused By Anxiety Can Be Stopped, Here Is How… Aging caused by anxiety, can we do something about it? As we grow old and develop anxious tendencies certain signs or symptoms set in. However,…

“Anxiety Relapse Does Not Erase The Success And Progress You’ve Made Up To Now Over Anxiety.” You may feel as if your anxiety is under control, but all of a sudden your symptoms of anxiety…