Disclaimer: This Hypochondria test is not meant to be a diagnosis, but simply informative. Are you constantly worried about your health, fearing the worst when it comes to every ache or pain? Perhaps you’re familiar…

I personally don’t like using the words ‘health anxiety tips,’ however today is an exception. The ideas I mention below are not meant to be read and put aside. Rather, they are meant to be…

Are you struggling to find relief from anxiety? If so, you’re not alone. Anxiety disorders affect millions of people worldwide, causing persistent worry, fear, and even panic attacks. While there are many helpful options available,…

We’vе all had thе еxреriеnсе оf the dreaded feeling of anxiety before bed, to thе dеgrее thаt it kеерѕ uѕ up аnd mаkеѕ it hаrd tо fall аѕlеер. If уоu’rе a wоrriеr bу nаturе, уоur…

The anxiety guy Facebook page is one of the most important resources you can find online today. I want to share with you why that is and what you can expect below. Understanding: On the…

Are you constantly worried about your health? Do you find yourself Googling symptoms and convinced you have a serious illness? If so, you might be experiencing health anxiety, also known as hypochondria. But how can…

Are you struggling to feel connected to yourself and the world around you? Curing depersonalization disorder can be a struggle without the right information and structure needed to heal. Thankfully, you will find both here…

In today’s fast-paced world, many individuals find themselves caught in a whirlwind of thoughts and anxieties. For some, these worries become all-consuming, leading to a phenomenon known as hyper fixation. Hyper fixation occurs when an…

Anxiety can be a debilitating condition that affects millions of people worldwide. It can manifest in various ways, including physical symptoms like chest pain, palpitations, and anxiety lumps in your throat. These anxiety lumps can…

Recently I received the question ‘why do i have anxiety symptoms when i don’t feel anxious?’ Let’s dive in. Having anxiety symptoms when you don’t feel anxious is a common anxiety disorder experience that many…

From anxiety and insomnia to irritability and fatigue, the symptoms of an imbalanced nervous system can be all-encompassing, affecting our overall well-being. Tuning into nature’s bountiful offerings can be a gentle and effective way to…

Health anxiety symptoms can make a person think that they are going crazy, feel like they are terminally ill, and make them believe that life is never on their side. I should I know, I…

Has anxiety become like a best friend that you can’t seem to detach from? It may seem strange at first but read on and things will feel a little more familiar to you. If you’re…

So, thingѕ didn’t go аѕ рlаnnеd and you had a life setback… You keep setting gоаlѕ and nоt following thrоugh. It’s a fruѕtrаting fееling, аnd that same frustration in turn fuеlѕ thе behavior. A viѕсоuѕ…

Yes, students can start their recovery from anxiety no matter the severity of it right now. There are many reasons why college students may suffer from anxiety and stress. For many, college may be the…