“As Long As You’re Making Progress, It Doesn’t Matter How Slow You Go.” Making and following through on New Year’s resolutions is a heartwarming process that many of us aspire towards. However, we need to…

“Yoga Can Give You Super Powers You Never Knew You Had!” Let’s just be very clear first off; Depression needs to be taken seriously and in my personal opinion shifting perspectives against the root cause…

“Life’s a video game stuck on hardest, no way to save, and no extra lives. Worst part? No manual either. – Marlon Samson” Depression is a challenge that can be quite difficult to treat due…

I recently read some rather depressing medical news – and that is that antidepressants don’t work. What’s worse is that we have all been conned by the FDA and the pharmaceutical industry telling us how…

It is known that people with low self-esteem are more prone to depression than the others. Therefore, to deal with this ailment it is important to work on confidence. Listed below are the activities that in…

Approximately seven percent of the adult American population suffers from a major depressive disorder, according to the National Institutes of Health. Many of these people don’t find relief through common, conventional medicines, even though pharmaceuticals…

Ceaseless worry, doubt or negativism may be caused from mental illness like depression. It may also deduce from side effects of a medicine, diet or from being extremely stressed. If your way of thinking is…

I wanted to spur a little debate when it comes to todays treatments for anxiety. Many online anxiety and panic attack ‘gurus’ have made quite a living by selling certain techniques that make us believe…

Did you know that every year approximately 9.5 percent of the entire American population suffers from some sort of depression? It controls the mind and can affect many more people in your life then you…

Having gone through therapy for my anxiety during my professional tennis playing days, i’ve seen it all. I’ve been through the whole group therapy thing as well as the 1 on 1 anxiety and panic…

So I ran through a few emails last night. A few people who have gained some interest in The Anxiety Guy ‘mission‘ as I like to call it, would like to know a little bit…

Your subconscious mind holds your short term memory and plays a key role in your day to day functioning. Your subconscious filters out the unnecessary information and delivers only what is needed at that moment,…

What a sad sad tragedy… Strange thing was that we who dedicate our lives to learning more and trying to help others through depression and mental health, are not too surprised by the tragic news…

Ah Yes Our Imagination… The very thing that sets us apart from other species, our wonderful and also self destructing brain. The very thing that manipulates ideas, images, and gives us that right amount of…