Welcome to another empowering episode, this time on how to stop catastrophizing symptoms of anxiety. I’m Dennis Simsek, and today, we’re diving deep into five transformative steps that can help you break free from catastrophic…

Today we will dive deep into the reasons and solutions towards being hyper fixated on bodily symptoms of anxiety, so let’s get to it… Being hyper fixated on breathing, blinking, swallowing and other bodily symptoms…

Anxiety triggers, we don’t really understand the origins of them and instead blame something external for a ‘negative’ feeling. Today however, I’ll show you where they really come from… There are a multitude of beliefs…