Tag: how to cope with anxiety

Podcast

How A Victim Mentality Leads To Severe Anxiety

October 7, 2019
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I remember the day my best friend called me ‘a victim.’ It was like a slap in the face, my ego was crushed, and I was fuming with rage. Friends don’t let other friends down,…

anxiety disorder

4 Unknown Languages That Can Lead To Inner Peace Or Anxiety

“Your state of inner peace or anxiety can easily be a result of these unrecognized languages.” Did you realize that we’re always communicating, and always have been communicating? Even before you could speak there were…

anxiety

A Letter To Your Anxiety That Could Change Everything

“A Letter To Your Anxiety Presents Full Acceptance And Understanding.” Remember how good it felt to write that break-up letter to your ex-girlfriend or boyfriend back in the day, outlining your feelings etc? Remember the…

social anxiety

Social Anxiety Help: The 3 Main Causes Revealed

Social Anxiety Help: Social Anxiety has many varied causes which include biological, psychological and social. However, each one may be intertwined which makes it hard to specify the exact cause. Although it’s not yet known…

anxiety

Performance Anxiety: How to Overcome With Strategies That Work

The goal of overcoming performance anxiety often called “stage freight” isn’t to eliminate nervousness entirely but to manage it effectively. All individuals who perform as musicians, athletes and actors and public speakers encounter feelings of…