Knowing your anxiety defence mechanisms will lead you towards understanding the root causes of your anxiety disorder. Today, we recognize 5 of them that you may have never noticed before. Defence mechanisms are signs from…

When an anxiety sufferer first comes in contact with the concept of ‘the inner child’ and how it connects to the subconscious mind, it can be a little bewildering. This bewilderment however should never lead…

Working with the inner child is a vital aspect to anxiety recovery. To be completely honest with you I never even knew I had an inner child until I committed to my anxiety healing and gave…

Here’s the truth behind healing an anxiety disorder and therefore inner healing; hope is a great staring point but an incomplete strategy for recovery. We’ve all been there doing all we can to heal what we need…