The Anxiety Guy Blogs

nutrition

The Most Important Vitamins For Anxiety Recovery (Plus Video)

July 19, 2018
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“The Right Vitamins For Anxiety Recovery Can Make All The Difference In The World.” Anxiety is one of the most common mental health conditions in not just the US, but also around the world. The...

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3 Ways You Express Your Anxiety Toward Others (Unknowingly)

“Behaviours Become Your Identity, So Choose Carefully.” Despite the age of modern thinking, psychological issues still come with a lot of social stigma. This is the reason why many anxiety sufferers tend to never show...

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Can Anxiety Make You Sick?

Can anxiety make you sick? Let’s dive in… Can Anxiety Make You Sick? Most of us think that anxiety is a condition fraught with excessive worrying and stress, and is thus a temporary mental state...

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anxiety

Is Climate Change Causing You Anxiety And Depression?

June 22, 2018

“We Have To Face The Reality Of Climate Change, It Is Arguably The Biggest Threat We Are Facing Today.” The adverse effects of climate change on the planet are already well-known. Recent studies have now...

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anxiety

3 Ways To Help Someone Overcome Social Anxiety

“Help People Even When You Know They Can’t Help You Back.” Like other types of anxiety, social anxiety can also be a tiring condition. Hence, it’s always nice for social anxiety sufferers to have someone...

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anxiety

How Asthma and Hay-fever Increases Your Risk Of Developing Anxiety

In a recent large-scale research study of nearly 190,000 people, it was found that people who suffer from asthma, eczema, hay fever, and other common allergies are at greater risk of suffering from anxiety, depression,...

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5 Ways To Overcome Your Fear Of Flying

“What Flying Teaches You Is To Overcome Fear With Knowledge.” Creating the correct mindset can help overcome your fear of flying, but you have to be prepared and determined to ride the roller-coaster of setbacks...

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3 Ways Alcohol Affects Your Anxiety

“Because I Am Done Putting My Body Through So Much.” All of us are aware of the effects of alcohol on anxiety at a general level. Below I’ll go much deeper on how alcohol affects...

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inspiration

Why Finding Your Purpose In Life Can Override Your Anxiety

‘I’d Much Rather Die For A Cause, Than To Live A Life That Is Worthless.” Anxiety is often regarded to be a part of a bigger problem that is intertwined with low self-esteem, no direction...

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anxiety

How To Beat Anxiety Without Medication

“I Am In The Process Of Becoming The Best Version Of Myself!” Medications come with a lot of side effects that can have an adverse effect on our quality of life (although there is always...

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“Plants Have Enough Spirit To Transform Our Limited Vision.” I’ve said it before, the right herb can be a great sidekick on the way to overcoming anxiety and dealing with other emotional problems. Below you’ll find a...

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anxiety

Marijuana And Meditation For Anxiety, Which Does What?

“Marijuana and Meditation For Anxiety, Neither Should Be Seen As A Solution But Rather A Sidekick.” There are varied treatments for anxiety. Recently, two studies have looked into marijuana and meditation as a reliable treatment...

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anxiety

Why The Summer And The Sun Will Lessen Your Anxiety Levels

“Sun, Shine On My Mind.” Sunlight and the summer have a significant effect on mental health. Studies have shown that the amount of time spent outdoors between sunrise and sunset has a co-relation with anxiety...

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Are We Confusing Anxiety And Feeling Anxious?

“Anxious Or Anxiety? That’s The Burning Question,” It is a known fact that all of us tend to experience anxiety on a periodic basis. Anxiety, on most occasions, is a really normal response to stress. ...

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How Stoicism Can Help Eliminate Your Anxiety

“Very Little Is Needed To Make A Happy Life; It Is All Within Yourself, In Your Way Of Thinking.” – Marcos Aurelius Stoicism is a type of philosophy that was developed in ancient Greece around...

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