“The fear of letting go and the lack of trust within fuels health anxiety on.” When we uncover some of the missing pieces to healing health anxiety we find that right at the top of…

“Without a set of skills that you can bring with you to counter your health anxiety, you’ll find yourself desperate and confused.” Practicality is very important for mastering your health anxiety. Because if something isn’t…

“If Health Anxiety Was A Sport, I Would Have Won The Gold Everyday.” People must have assumed that I loved myself greatly when they recognized the amount of times I’d feel my body throughout the…

“When You’re Overly Concerned About Every Bodily Feeling, You’ve Lost Control Of Your Life.” Health anxiety, or hypochondriasis, or hypochondria, is a type of anxiety disorder that involves excessive concern about one’s health. Sometimes the…