“The Farther I Got From My Comfort Zone, The More My Health Anxiety Fears Grew.” Health anxiety is a misinterpretation of specific sensations in the body, to the point of thinking a person has or…

“Like Any Other Kind Of Relationship, It Can Be Hard To Break Up In Your Relationship With Anxiety.” Think about it for a moment, which relationships in your life come to mind quicker than others?…

”The Health Anxiety Podcast Show Will Change The Way We Talk About, And Heal Health Anxiety.” The world is becoming more and more sensitized to the feelings in their body. Misinterpretations are now very common…

“Ego Anxiety Is A Creation, When In Fact Experiencing The World Through The Mind Of Your True Self Is Flawless And Peaceful.” The ego is well known for creating the extremes in any situation. Ego…

“A Letter To Your Anxiety Presents Full Acceptance And Understanding.” Remember how good it felt to write that break-up letter to your ex-girlfriend or boyfriend back in the day, outlining your feelings etc? Remember the…

“The Ego Judges And Punishes, Love Forgives And Heals.” The best way I can describe the ego would be like this: An inner voice that only knows extremes, and relentlessly pursues that which goes against our…

“To Get Completely Irrational & Catastrophic In Your Thinking While Waiting For Test Results Is Easy, To Question Those Ideas Is Freedom.” You’ve been there, I’ve been there, others have been there. You’re in the…

“Curing Anxiety Shows Up When Your Emotional Health Becomes Priority #1.” With the multitude of ways for curing anxiety today, there is no doubt that one habit is absolutely necessary. That habit comes down to…

“To Begin To Eliminate Evening Anxiety, Never Go To Sleep Before Planting The Right Ideas In Your Head.” During my years with an anxiety disorder the evenings were a time to look back on the…

“To Communicate Effectively With An Anxiety Sufferer You Have To Perceive The World Through Their Mind.” I didn’t say eyes, I said mind for good reason. To communicate effectively with an anxiety sufferer you must…

“If Health Anxiety Was A Sport, I Would Have Won The Gold Everyday.” People must have assumed that I loved myself greatly when they recognized the amount of times I’d feel my body throughout the…

“Googling Symptoms Of Anxiety Can Turn Into A Self-Destructive Habit.” I hear it all the time, “when one symptom of anxiety ends, another one appears.” The life of a sensitized anxiety sufferer that constantly finds…

“Anxiety Can Give A Person A Sense Of Self, and Losing That Sense Of Self Completely Is Something Many People Unconsciously Can’t Let Go Of.” Some people connect love and connection to their identity while…

“Health Anxiety Is To Be Understood Before Being Cured.” It warms my heart when a #morethananxiety warrior comments on one of my podcast episodes or YouTube videos saying how they ‘feel less’ alone after listening…

“There Must Be Something To Acupuncture, You Never See Any Sick Porcupines.” Acupuncture as an alternative medical practice, is now making headway in the Western world. It is now accepted as a drug-free treatment and…