Category: Written

Written

Meditation For Anxiety, Does It Work?

June 2, 2016
Tagged as: anxiety meditation, best meditation, best meditation for anxiousness, depression meditation, does meditating work for anxiety, how meditating helps stress, how to meditate, inspirational meditation, meditation for anxiety, meditation for stress, panic attack meditation, the anxiety guy meditation

Meditation for anxiety has made a lasting impression on my anxiety levels and overall quality of life. I believe it can do the same for you. I often get requests from people asking about meditation and…

Written

3 Essential Steps To Dealing With Toxic Friends And Family

Toxic Friends And Family Letting go of (or breaking up with) a toxic friend, boyfriend or girlfriend is one thing, and there’s plenty of advice out there for doing so, but what about letting go…

Written

Life After Hypochondria

Health anxiety (hypochondria) is when someone feels very anxious about their health. For these people the worries about their health becomes a problem in itself. Some people suffering from hypochondria have a medical condition that…

Written

Mental Health Issues, A True Guessing Game

The reason we know so little about anxiety and other mental health issues is because there is no way to find out. Finding what actually causes mental health issues such as anxiety isn’t really possible. What doctors…

Written

Why Sufferers Don’t Speak Up About Their Anxiety

Approximately 30% of adults in the USA suffer from anxiety. So why is it that less than half of those actually get help? Why is it that anxiety sufferers don’t get help? Speaking up About Anxiety and…

Written

St John’s Wort For Anxiety, Does It Work?

St John’s Wort For Anxiety Many people ask me the question: ‘I’m taking St John’s Wort for anxiety, but will it work for me? I first tell them that everything related to The Anxiety Guy…

Written

Health Anxiety

What’s It like To Have Health Anxiety For 6 Years You May Be Asking… It was a long six years dealing with GAD and health anxiety. My morning routine was usually the same each day:…