The Moment I Knew I Had Healed My Anxiety

I healed my anxiety like this (Dennis Simsek)

Here it is, the moment I knew I had healed my anxiety for good. No fluff, no sidetracking, just plain and straight forward answers. I know that this episode will open your eyes up to…

How To Stop Micromanaging Every Emotion (The Anxiety Lies)

the anxiety lies

Do you consistently get the feeling that you MUST micromanage every emotion that you feel, even the good ones? The anxiety lies that demand you to label and properly act on each emotion can be…

5 Anxiety Causing Addictions You Never Knew You Had

anxiety causing addictions

“If we never recognize our anxiety causing addictions, we’ll never feel better long term.” When many of us think about the term ‘addictions’ we think of behavioural patterns that we consciously can recognize. But what…

10 Reasons For Anxiety That You’re Unaware Of

showing anxiety sufferers the reasons for anxiety

Reasons For Anxiety Always Comes Before Results. We live in a world of being caught up. So caught up in our daily to-do’s and pleasing others in fact that we rarely take the time to…

The Anxiety Problem Solving Model You Can Begin Today

“Prepare For A Crisis Well Before It Happens.” I get many emails every day from people dealing with anxiety asking me for tips and advice. Many times though I’m quite hesitant about giving the tip…

New Book Out Now on Amazon

101 short lessons for an anxiety free life

200 subscribers on youtube