Do you consistently get the feeling that you MUST micromanage every emotion that you feel, even the good ones? The anxiety lies that demand you to label and properly act on each emotion can be…

I’m sure you’re already quite familiarized with that anxiety feeling you get in the morning. You wake up initially feeling refreshed, followed by thinking and feeling your way into an anxiety mood that takes over…

The battles anxiety sufferers face daily are silent, and internal. On the outside these survivors (many times of past repeated emotional traumas) look to be quite calm. On the inside however there’s mental chaos, emotional…