The Anxiety Guy Blogs

You noticed a strange muscle twitch, maybe a flutter in your chest. So, you do what millions of people I work with through my programs do: open up Google and type in your symptom as...

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When it comes down to how to overcome health anxiety it should be said that health anxiety is a symptom and not the root of what you’re dealing with. Often the fear of dying, the...

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Your nervous system didn’t become dysregulated overnight—and it’s not going to regulate overnight either. But here’s what I’ve seen over and over again in the incredible people who’ve walked through my guidance: once they commit...

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anxiety

16 Proven Ways to Stimulate Your Vagus Nerve for Anxiety Relief

If you’ve been struggling with anxiety, learning how to stimulate your vagus nerve regularly may be the very thing you need to bring about true inner healing. Anxiety can feel overwhelming, like a constant hum...

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anxiety

Why Irritability Flares Up During Anxiety Recovery and Spiritual Awakening

There was a time in my anxiety recovery that I wondered why things always felt worse while I was doing everything right. I viewed these moments as setbacks which brought me right back to square...

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anxiety

How To Support Your Child’s Anxiety

As we dive into dealing with a child’s anxiety I want to first share a few quick insights I wish I would have heard when I was growing up with anxiety. First of all, it’s...

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anxiety

How To Heal Health Anxiety Naturally (With Video)

Recently I made an important video on this crucial topic of How To Heal Health Anxiety Naturally. I wanted to addd a few elements in the form of a blog post to that video so...

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anxiety

How To Heal A Dysregulated Nervous System (Best Practices)

Finding the best ways to heal a dysregulated nervous system is deeply personal and varies based on individual sensitivities and the extent of dysregulation. below you will find some practices that have worked very well...

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anxiety

How My Trip to Italy Confirmed My Approach to Mental Health

As I sat on an old bench in a stunning park in Milano overlooking the ancient Sforzesco Castle, I couldn’t help but notice some common patterns with the locals and their approach to mental health...

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anxiety

Can We Become Addicted To Worry And Anxiety?

Yes! We can become addicted to worry and anxiety. Simply because without it many of us get the sense that we would become vulnerable to the potential threats coming from the outside, along with illnesses...

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anxiety

How To Find Anxiety Relief Naturally

You will not find anxiety relief naturally until you begin understanding the differences between the conditioned self and your true self. An awakening must occur. One that pops us out of the fear centered trance...

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Everyone possesses thoughts—thoughts that shape our perceptions, behaviors, and energies. The question arises: What thoughts do you prioritize, give attention to, and invest energy in? Moreover, how can we utilize conscious thin to align ourselves...

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anxiety

Free Online Hypochondria Test

Disclaimer: This Hypochondria test is not meant to be a diagnosis, but simply informative. Are you constantly worried about your health, fearing the worst when it comes to every ache or pain? Perhaps you’re familiar...

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anxiety

5 Health Anxiety Tips To Bring Peace Back Into Your Life

I personally don’t like using the words ‘health anxiety tips,’ however today is an exception. The ideas I mention below are not meant to be read and put aside. Rather, they are meant to be...

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anxiety

The Ultimate Guide to the Best Supplements for Anxiety

Are you struggling to find relief from anxiety? If so, you’re not alone. Anxiety disorders affect millions of people worldwide, causing persistent worry, fear, and even panic attacks. While there are many helpful options available,...

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