The Anxiety Guy Blogs

anxiety

Preventing Anxiety: How To Do It Right

September 23, 2017
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“Good Habits Are As Addictive As Bad Habits, And A Lot More Rewarding.” Preventing Anxiety-Anxiety can be a very bothersome and discomforting condition. Below are the strategies you need for preventing anxiety: 1. Talk to...

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anxiety

3 Things Anxiety Sufferers Want You To Know About Them

“Some People Expend Tremendous Amounts Of Energy Merely Trying To Look And Feel Normal.” Many people generally do not understand what anxiety sufferers have to endure on a daily basis. Below is a list of 3...

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nutrition

How Sugar is Crushing Your Chances of Anxiety Recovery

“Anxiety Recovery Will Always Be An Uphill Battle, If You Continue To Consume Processed Sugar.” Sugar can be a deliciously sweet treat that helps make even the blandest of foods taste more appealing. To most however,...

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anxiety

Dizziness And Anxiety – The Main Causes

“Don’t Believe Everything You Think.” Dizziness And Anxiety-Dizziness is one of the most common and worst symptoms of anxiety. It is also important to note that besides anxiety, dizziness may also occur due to underlying...

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anxiety

How To Deal With Back To School Anxiety For Kids

“The Average High School Student Today Has The Same Anxiety Levels As The Average Psychiatric Patient In The Early 1950’s.” Times of change or transition usually cause some level of anxiety in people of all...

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anxiety

My Incredible Third Eye Awakening (Pineal Gland Activation)

September 4, 2017

“Life Is Filled With Illusion Pretending To Be The Truth.” The deepest most spiritual Anxiety Guy Podcast episode yet. For the first time I want to reveal exactly what sort of experiences took place during my...

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nutrition

How Gut Health Affects Your Anxiety Levels

“Gut Health Affects Your Anxiety Levels And It’s Time To Take It Seriously.” Over the past decade or so, many studies on animals and humans have shown a distinctive link between the gut and the...

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anxiety

5 Powerful Nootropics For Social Anxiety

NooTropics for social anxiety can help tremendously. Social anxiety is a top mental disorder in the United States. It is complex and common. Some people take medicines like Benzodiazepines and Xanax for their social anxiety. These...

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“A Panic Attack Is A Sign Your Entire System Is In Perfect Working Order And No, It Can’t Kill You.” Panic attacks refer to sudden uncontrollable episodes of fear which may occur at any time. They...

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agoraphobia

How Agoraphobia Crushes A Persons Dreams Fast

“Fear Is Not The Enemy. It Is A Compass Pointing You Towards The Areas You Need To Grow.” Agoraphobia is a kind of anxiety disorder marked by fear and avoidance of situations or places which...

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nutrition

Deficiency In This Vitamin Will Trigger Further Anxiety

“A Little Progress Each Day Adds Up To Big Results.” Of late, there has been a flood of information about the benefits of vitamins for anxiety alleviation. It may however be noted that one cannot...

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anxiety

3 Ways To Help A Friend With Anxiety (No Sugar Coating)

“We Rise By Lifting Others.” Anxiety may cause a person to feel completely weighed down under the burden of the condition, especially if it is health anxiety or social anxiety. Hence, helping someone with can...

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nutrition

Can Probiotics Help With Anxiety And Depression?

“Every Time You Eat Or Drink You Are Either Feeding Disease Or Fighting It.” Probiotics-Lots of research is currently going on about the different kinds of bacteria that reside in varied regions of the body, such...

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nutrition

How Sugar Is Making You More Depressed By The Day

“Sugar Is 8 Times More Addictive Than Cocaine, Think About That.” To some it’s a sweet treat and a culinary delight. To others, it’s a trigger for all kinds of health conditions and medical ailments....

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anxiety

The Science Between Meditation And Anxiety

“The Spirit Always Knows What To Do To Heal Itself. The Challenge Is To Silence The Mind.” Science has proven that anxious thoughts lead to anxiety. After the thoughts have been thought about, a part...

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