How Anti Anxiety Music Can Contribute To Your Recovery

anti anxiety music
Anxiety is a common mental health condition that affects millions of people worldwide. It can cause a range of symptoms, including restlessness, nervousness, and difficulty sleeping. While there are many treatment options available, including therapy...

Continue reading →

Meditation For Your Anxiety, What You Need To Know

meditation for your anxiety
Meditation is a powerful tool that can help individuals deal with anxiety. Anxiety is a natural response to an overload of stress, but when it becomes overwhelming, it can negatively impact a person’s quality of...

Continue reading →

My Anxiety Epiphany For The Day

anxiety epiphany
As we continue our tour in Barcelona (which you can follow through my stories on Instagram Here) the word ‘Expectation’ seems to be the sticking point in my mind regularly. Diving deeper into this anxiety...

Continue reading →

What Is Health Anxiety?

what is health anxiety
Health anxiety or Hypochondria is a disorder wherein a person constantly has morbid thoughts about some major illness affecting him or her. In other words, they have recurring thoughts (often coupled with a bodily sensation)...

Continue reading →

Review of The Essential Guide to Health Anxiety Book

essential guide to health anxiety booki
An honest review of this health anxiety book by a fellow warrior who is on their way to inner freedom. You can pick up your copy here on Amazon today. I won’t mince words; I...

Continue reading →

The Different Types Of Anxiety Disorders

different types of anxiety disorders
The natural response of one’s body towards stress is manifested by anxiety, which is why we are looking at the different types of anxiety disorders today. It is a feeling of nervousness, uneasiness, and apprehension...

Continue reading →

Hypnotherapy for Anxiety, How Does It Work?

hypnosis for anxiety healing
When someone thinks of Hypnotherapy for Anxiety many times they think of a stage hypnotist making people act like chickens and dogs. As much as that may be entertaining for the observer, hypnotherapy has a...

Continue reading →

Beyond Anxiety – One Of The Best Books on Anxiety?

best books on anxiety
It definitely helps to read some of the best books on anxiety and find out how to not only fight this deterrence to your progress, but also cultivate a joyous, liberated and courageous mindset.  Dennis...

Continue reading →

Holy Basil for Anxiety – How Does it Work?

holy basil for anxiety
Holy Basil for anxiety is known as the ‘queen of herbs’.  Natively called ‘Tulsi’ in India, the country where it originates from and found aplenty; holy basil is also grown extensively in Australia, Middle East...

Continue reading →

What The Naomi Osaka Anxiety Story Means For Us All

Naomi Osaka anxiety
Here is what we know so far about the Naomi Osaka anxiety story at this years French Open: She has withdrawn from the 2021 French Open championship. She has done so because of her disinterest...

Continue reading →

3 Powerful Ways To Eliminate Brain Fog Anxiety (VIDEO)

brain fog anxiety
You’ve come here to learn more about brain fog anxiety and begin healing this nagging symptom of anxiety, correct? Well, I’m glad you came, because I can empathize with your suffering and I know how...

Continue reading →

10 Things I Wish I Heard During My Anxiety Disorder (VIDEO ATTACHED)

my anxiety disorder
I woke up this morning with a deep desire to share with you some of the vital points from this weeks YouTube video. Why you may ask? Because during my anxiety disorder there were things that...

Continue reading →

An Anxiety Habit That Needs To Be Reversed Now

anxiety habit
I remember a time during my anxiety disorder days where everything revolved around my anxiety, and an unhelpful anxiety habit was built. Like a shadow that never left even when the sun went down, anxiety...

Continue reading →

10 Best Evening Habits For Night Anxiety

evening habits for night anxiety
Many people suffer from anxiety which is characterized by uneasiness, nervousness, apprehension and worry. Some of us suffer from anxiety all through the day, some just during the morning, and some others from night time...

Continue reading →

New Book Out Now on Amazon

101 short lessons for an anxiety free life

200 subscribers on youtube