Why Slowing Down Is So Important For Anxiety

slowing down is so important for anxiety

“Take A Deep Breath, Slow Down, And Trust The Process.” Here’s why slowing down is so important for anxiety… Slowing Down Is So Important For Anxiety-The modern life is very hectic and is marked by…

Alcohol And Anxiety, The Consequences Of Over-Drinking

alcohol and anxiety support

Alcohol and anxiety support can be hard to find. That’s why in this read I’d like to make things a little more clear for you during this phase of your life.  Alcohol behaves as a…

Managing Anxiety In The Workplace

anxiety in the workplace

“Be Gentle On Yourself, You’re Doing The Best You Can With The Information You Have.” Managing Anxiety In The Workplace-Toxic environments at the workplace can trigger prolonged stress and eventually cause anxiety. We can mange…

Why You Have To Stop Apologizing For Your Anxiety

anxiety

“Apologizing for your anxiety is not helpful, to you and others.” A sincere apology is a positive thing and an act that allows you to increase your comfort in your surroundings. Apologizing can in fact…

Preventing Anxiety: How To Do It Right

preventing anxiety tips

“Good Habits Are As Addictive As Bad Habits, And A Lot More Rewarding.” Preventing Anxiety-Anxiety can be a very bothersome and discomforting condition. Below are the strategies you need for preventing anxiety: 1. Talk to…

3 Things Anxiety Sufferers Want You To Know About Them

anxiety sufferers

“Some People Expend Tremendous Amounts Of Energy Merely Trying To Look And Feel Normal.” Many people generally do not understand what anxiety sufferers have to endure on a daily basis. Below is a list of 3…

Dizziness And Anxiety – The Main Causes

dizziness and anxiety cures

“Don’t Believe Everything You Think.” Dizziness And Anxiety-Dizziness is one of the most common and worst symptoms of anxiety. It is also important to note that besides anxiety, dizziness may also occur due to underlying…

How To Deal With Back To School Anxiety For Kids

back to school anxiety for kids help

“The Average High School Student Today Has The Same Anxiety Levels As The Average Psychiatric Patient In The Early 1950’s.” Times of change or transition usually cause some level of anxiety in people of all…

5 Powerful Nootropics For Social Anxiety

nootropics for social anxiety

NooTropics for social anxiety can help tremendously. Social anxiety is a top mental disorder in the United States. It is complex and common. Some people take medicines like Benzodiazepines and Xanax for their social anxiety. These…

3 Ways To Help A Friend With Anxiety (No Sugar Coating)

how to help a friend with anxiety

“We Rise By Lifting Others.” Anxiety may cause a person to feel completely weighed down under the burden of the condition, especially if it is health anxiety or social anxiety. Hence, helping someone with can…

The Science Between Meditation And Anxiety

meditation and anxiety

“The Spirit Always Knows What To Do To Heal Itself. The Challenge Is To Silence The Mind.” Science has proven that anxious thoughts lead to anxiety. After the thoughts have been thought about, a part…

What Is The Difference Between Anxiety And Depression

anxiety and depression

“You’re Fighting A War In Your Head Every Single Day. If That’s Not Exhausting I Don’t Know What Is.” Anxiety and depression are two mental health conditions that are often confused with one another, yet…

How Excessive Cell Phone Use Causes You More Anxiety

cell phone addiction and more anxiety

“People Are Prisoners To Their Phones, Which Is Why They’re Called CELL Phones.” Whether you like them, love them, or loathe them, it does appear that smart phones are now an everyday part of life….

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101 short lessons for an anxiety free life

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