Can spending time in nature help to heal your anxiety? I believe it can. Environmentally, energetically, as well as through our observation of nature we can take great strides in overcoming anxiety. But not only…

Your anxiety symptoms can cause all sorts of mental and emotional conflict, I should know, I’ve been ‘there.’ The lack of understanding behind these bodily feelings can lead to reactive behaviours and intrusive thinking. That…

“Emotional Reframing For Anxiety Is A Necessary Step In Releasing The Emotional Charge Of Past Events.” I am at total peace today and do you know why? Because I believe I’m leading you in the…