Tag: free podcasts

“A clear conscience is the greatest piece of armor.” By arming yourself with awareness, you beat the system. A system that is designed to control your thoughts, beliefs and behaviors. I’m simply not OK with…

“Sometimes Life Will Test You But Remember This: When You Walk Up A Mountain, Your Legs Get Stronger.” In episode #35 of The Anxiety Guy Podcast I answer a powerful question from a very important…

anxiety

The 2 Human Needs That Fuel Your Health Anxiety

September 26, 2016
Tagged as: anxiety attack, anxiety disorder, anxiety test, anxiety treatment, best health podcasts, best mental illness podcasts, bipolar podcasts, free podcasts, health anxiety, mental health happy hour, mental health podcast, mental illness podcast, symptoms of anxiety, what is anxiety

“Every day brings a choice: to practice stress or to practice peace.” Health Anxiety-The 6 human needs that Tony Robbins talks about is an eye opener. It truly depicts the reasons for why we do…

The night before my big tennis match I did my guided visualization session, but this time I added a progressive muscle relaxation session to it as well. My old junior tennis coach would always tell…

fear

5 Fears You Have That Are Crushing Your Dreams

“Courage is not the lack of fears, but the ability to face it.” Thanks, John Putnam Jr. for that amazing quote. The only problem with it is that it is easy to talk the talk,…

Podcast

5 Ways Anxiety Sufferers Can Live Happier, Healthier, And Longer

The most powerful episode of The Anxiety Guy podcast to date brings you the top 5 ways for anxiety sufferers to live a happier, healthier, and longer life. For most of you out there who…

Podcast

The Mental Mistakes That You Must Stop Making Now

We are all programmed. Some of us programmed for success, freedom, fearlessness and positivity. Some for negativity, chronic worry, anxiety and relentless fear. But some are also programmed for neutrality, to see everything in a…

Podcast

5 Mental Health Myths You Must Stop Believing Now

In episode #23 of The Anxiety Guy Podcast we take a look at the 5 mental health myths you believe, that are causing you more pain. Not the physical kind, but mental and emotional anguish….

anxiety

3 Best Meditations For Anxiety

“The Thing About Meditation is That You Become More And More You With Every Session.” These meditations for anxiety are excellent ways to take a time out and give yourself the space you need to retain…