Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.
What is this podcast episode all about? Well, It’s about the formula of Unconscious Habits. The structure and the formula that you use, unconsciously of course, that creates your experience that is health anxiety. Welcome…
Recently I made an important video on this crucial topic of How To Heal Health Anxiety Naturally. I wanted to addd a few elements in the form of a blog post to that video so…
Spiritual healing offers a profound approach to anxiety recovery, providing holistic methods that address the mind, body, and spirit. By integrating practices such as meditation, energy healing, and mindfulness, individuals can find deeper peace and…
Finding the best ways to heal a dysregulated nervous system is deeply personal and varies based on individual sensitivities and the extent of dysregulation. below you will find some practices that have worked very well…
Discover how I knew I conquered anxiety permanently with personal insights and proven strategies for lasting peace and empowerment.
As I sat on an old bench in a stunning park in Milano overlooking the ancient Sforzesco Castle, I couldn’t help but notice some common patterns with the locals and their approach to mental health…
Discover my success story and learn five proven strategies to stop anxiety symptoms and reclaim your life with inner peace.
Ending health anxiety is possible for anyone. Today, in this powerful episode of the anxiety guy podcast we’ll dive deep into the 4 critical stages a health anxiety sufferer got through to find lasting peace….
By addressing inflammation and anxiety through holistic living, we can alleviate anxiety and enhance overall well-being. Enjoy today’s in depth podcast episode my friends and if you’d like to learn more about the health anxiety…
This is a message for anxiety sufferers who are currently stuck in the limbo between progress and anxiety setbacks. Allow a part of this anxiety guy podcast episode to speak to you deeply and get…
Welcome to “Stress Less: Building a Mindset for Anxiety Relief and Burnout Recovery,” a transformative episode of The Anxiety Guy Podcast. In this engaging and insightful discussion, we’ll explore powerful mindset shifts to alleviate anxiety…
Welcome back to another episode of the Anxiety Guy Podcast, where we dive deep into the complexities of anxiety and mental health. Today, we’re tackling a crucial question: “Must we dig out the root causes…
Responding to irrational fear and taming the frantic inner child takes intention, patience, and steady awareness. As we continue to feed this inner relationship with guidance and understanding we can take the elements of anxiety…
Yes! We can become addicted to worry and anxiety. Simply because without it many of us get the sense that we would become vulnerable to the potential threats coming from the outside, along with illnesses…
In the below episode of The Anxiety Guy Podcast, host Dennis Simsek explores the intricate relationship between the conscious vs. unconscious mind and its impact on anxiety. Discover how unconscious beliefs and past experiences can…
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