As we continue our tour in Barcelona (which you can follow through my stories on Instagram Here) the word ‘Expectation’ seems to be the sticking point in my mind regularly. Diving deeper into this anxiety…

Health anxiety or Hypochondria is a disorder wherein a person constantly has morbid thoughts about some major illness affecting him or her. In other words, they have recurring thoughts (often coupled with a bodily sensation)…

An honest review of this health anxiety book by a fellow warrior who is on their way to inner freedom. You can pick up your copy here on Amazon today. I won’t mince words; I…

Get ready for a powerful podcast episode which will share the most common inner child traps that keep a person stuck in irrational fear and anxiety. Enjoy! Podcast show notes: These are inner child traps…

What if you could turn a ‘negative’ anxious emotional state into a ‘positive’ in a heartbeat? On this episode of the anxiety guy podcast I show you how, enjoy (and don’t forget to subscribe on…

When no one understands your anxiety it can greatly work in your favor. How? I’ll share with you the important elements in today’s anxiety guy podcast episode. Enjoy! Why it’s a good thing that no…

Today we dive deep into the question of ‘who is the inner child’ along with the connection to your anxiety. Enjoy the podcast my friends and please share with someone in need… Who is the…

In today’s episode of the anxiety guy podcast I’ll be sharing with you the most important differences between anxiety and fear. Enjoy the show! Show notes from today’s podcast episode on the differences between anxiety…

In today’s podcast I present to you one of the most popular anxiety affirmations you’ll find from my YouTube channel. These health anxiety affirmations will begin building trust in a body that is healthy and…

Today on the podcast I’ll share with you some very important health anxiety tips to speed up the healing process. Enjoy! The journey towards the label of health anxiety could have come from any direction….

Breathwork for anxiety and panic is the mindfulness practice we must become familiar with if we are to find inner peace. In today’s episode of the anxiety guy podcast I’ll share with you one of…

In today’s interview with Johnny Lawrence from the self-development podcast, I discuss the best ways to clean up your traumatic past for an anxiety-free future. Enjoy!  It’s not always easy to actually become free…

As we commit to the anxiety healing journey we will run into obstacles and challenges. These challenge are mostly based around a world that wants to confirm whether you truly can commit to the new…

Today I will show you different ways to consciously respond to your bodily symptoms of anxiety. Apply these warrior, share this podcast if you feel like it may help others in your anxiety support group…

Today I want to fill you in on the true connection between over-stimulation and anxiety, and whether there is such a thing as good stimulation. Enjoy the podcast episode below. 3 of the main points…