“The fear of letting go and the lack of trust within fuels health anxiety on.” When we uncover some of the missing pieces to healing health anxiety we find that right at the top of…

“To maintain progress over anxiety after a big win against your fears is crucial.” During a few discussions between the anxiety warriors on The Anxiety Guy support group on Facebook I realized there was a…

“Anxiety quotes have the power to shift a persons perceptions and the way they feel, quickly.” Inspirational quotes are everywhere online, you can’t get away from them even if you tried. When it comes to…

“The missing ingredient to heal anxiety for good.” Imagine trying to break down a gigantic wall with a tennis racquet. What chance do you really have of breaking it down? Little to none. That’s what…

“Recovering from an anxiety setback the right way could be just the magic you need for massive momentum.” ‘The dip,’ or better known as an anxiety setback is inevitable during the healing journey. This is…

“A health anxiety sufferer gets emotionally bruised and battered each day, and lives to fight on.” I’m sure you’ll be able to relate to todays episode where I share a full day I had with…

“If we keep asking ourselves the same lousy questions, we’ll never identify and replace the roots of our worry and anxiety.” Take a moment to analyze the questions you’ve been asking yourself in your mind…

“Without a set of skills that you can bring with you to counter your health anxiety, you’ll find yourself desperate and confused.” Practicality is very important for mastering your health anxiety. Because if something isn’t…

“Could the roots of our lessened mental health, dizziness and anxiety symptoms actually just be bottled up emotions?” Wouldn’t that be a gem! To find out that the emotions we’ve bottled up over time is…

“Mastering Your Mental Health Is the Key To Everything You Want To Feel On The Inside, And Everything You Want To Have On The Outside.” The ancients, former teachers, and philosophers helped us to understand…

“Your emotions control your perceptions, and your perceptions dictate the quality of your life.” Emotions are important. Scratch that, they’re everything! The answer to what makes us feel one emotion over another comes down to…

“Your state of inner peace or anxiety can easily be a result of these unrecognized languages.” Did you realize that we’re always communicating, and always have been communicating? Even before you could speak there were…

You know the feeling very well I’m sure. The constant neglect over your own needs, putting other people first and thinking up all the consequences if you ‘screw up’ around them. Welcome to the all…

“Anxiety is a temporary departure from who you actually are.” When we think about the term ‘warrior’ we may conjure up images of the old Scottish vikings or Maximus from the movie Gladiator. In this…

DISCLAIMER: The information in this episode is meant to be seen as informational and nothing more. For professional help please consult your physician to discuss changes with antidepressants and benzodiazepines. I’ve been asked to make…