The Anxiety Guy

Founder

Dennis Simsek is the creator of The Anxiety Guy, an anxiety recovery specialist, author, and host of The Anxiety Guy Podcast. Through his personal experience with health anxiety, panic attacks, anxiety symptoms, and nervous system dysregulation, Dennis helps people understand the fear cycle, rebuild trust in their body, and move toward lasting anxiety recovery through a compassionate, practical, and science informed approach.

Anxiety Success Story “Every Anxiety Success Story Gives Others The Permission To Follow A Similar Path.” This week on The Anxiety Guy Podcast I’m thrilled to

anxiety

Morning Anxiety: 5 Ways To Manage Your Mornings Better

“Wake Up And Smell The Routine!” When you fееl guiltу, ѕсаrеd, uрѕеt, оr embarrassed аbоut my morning anxiety, and whеn you givе into thе fеаr thinking thаt itѕ tоо muсh to bear, уоur аnxiеtу gеtѕ…

anxiety

How Social Media Affects Your Anxiety levels

“Confront Your Problems, Don’t Tweet Them.” Social Media-There iѕn’t a single аѕресt оf lifе thаt аnxiеtу disorders dоn’t аffесt, еvеn if it’ѕ in the mоѕt ѕubtlе of wауѕ. Whеn it comes tо thе thingѕ thаt…

For many, anxiety over a Donald Trump presidency feels like a political nervousness. But ALL anxiety is a problem, no matter what causes it. How To Handle Trump Anxiety Stay Active It’s easy to vote….

Podcast

Overcoming Health Anxiety – Convincing Yourself You’re Healthy

“Overcoming Health Anxiety Begins With Acceptance And Ends With Action.” Health anxiety is a condition that bewilders many people, including professionals. The idea that every symptom of anxiety can be a life or death event doesn’t…

anxiety

A Powerful Health Anxiety Story You Must See / Chapter 4

“One Powerful Health Anxiety Story Can Lead To Incredible Changes In Other People.” In the inspirational video below I share the amazing journey I had through a mental health facility. The journey was amazing because…

depression

Can Video Games Really Help with Anxiety and Mental Health?

Why Researchers Are Taking Video Games Seriously Until recently, video games were mostly dismissed as distractions, or even harmful. But that’s changing. Researchers from Lero, the Science Foundation Ireland Research Centre for Software, have reviewed…

“Have Patience With All Things, But First Of All Yourself.” Many people who suffer from GAD and health anxiety wonder how long anxiety recovery will take. Important question that comes with a number of factors….

anxiety

Anxiety Test Online: 5 Questions To Ask Yourself Today

*This Anxiety Test Online Is Meant To Give You Direction And Shouldn’t Be The Determining Factor Of Whether You Suffer From GAD Or Not* Anxiety is typically caused due to unhealthy or abnormal worries, thought…

Podcast

The 5 A’s To Health Anxiety Relief

“Worrying Is Like A Rocking Chair, It Gives You Something To Do But Gets You Nowhere.” “I need health anxiety relief!” This is how 100’s of emails I open up daily start off. Thankfully for…

anxiety

3 Excellent Ways To Ease Kids Anxiety

Kids Anxiety Is Quite Natural… It must however be noted that anxiety is different from fear. A child may experience fear when near a very big dog; but a child who does not leave the…

“Never Let The Opinions Of Others Become The Measure Of Your Self Worth.” How many repetitions did you do for your mind today? Meaning, when you embark on a journey of change, your mind will…

anxiety

Negative Automatic Thoughts: 3 Steps To Transformation (Video)

February 10, 2017

A powerful approach to dealing with negative automatic thoughts in your life: Negative Automatic Thoughts can be detrimental to our mental, physical, emotional and spiritual health. Before we dive deep into these NAT’s let’s first…

anxiety

CBT For Health Anxiety: Why It’s The Best Method For You

“Cognitive Behavioural Therapy For Health Anxiety Creates Lasting Change, Period.” CBT for health anxiety is one of the most popular therapies that doctors recommend for emotional disorders. Studies have found it to be effective in dealing…

“A clear conscience is the greatest piece of armor.” By arming yourself with awareness, you beat the system. A system that is designed to control your thoughts, beliefs and behaviors. I’m simply not OK with…