The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

Your anxiety is no accident and it’s important to understand how anxiety started. It’s also not present without a very specific purpose. Today, on this powerful episode of the anxiety guy podcast we are breaking…

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3 Practical Ways Students Can Start Their Recovery From Anxiety

Yes, students can start their recovery from anxiety no matter the severity of it right now. There are many reasons why college students may suffer from anxiety and stress. For many, college may be the…

Podcast

Sleeplessness and Anxiety: Three Simple Steps to Break the Cycle

The connection between sleeplessness and anxiety can trigger a host of mental and physical symptoms. Lack of sleep anxiety can be reversed to bring about optimism and inner ease however. On today’s episode of the…

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10 Best Videos For Health Anxiety Support

If you’re looking for the best videos for health anxiety support look no further. Below are a compilation of The Anxiety Guy YouTube videos that will inform, inspire, and provide the practical skills needed to…

Podcast

Understanding the Role of Attention and Awareness in Your Anxiety Recovery

Your anxiety recovery is highly dependent on your ability to lessen your attention over your irrational fears and increase your awareness over them. In today’s podcast, we go deep into one of the most important…

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Recovering From Anxiety, My Deep Thoughts On The Process

This week has been a big week for me in terms of creating more awareness around how we go about actually recovering from anxiety. I’ve realized that it’s important to understand that it is a…

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Anxiety And Panic Attack Symptoms Explained

Anxiety and panic attacks are getting very common these days. These attacks occur without any warning and have no specific time of occurrence. People who experience these symptoms feel like they’re dying or having a…

Podcast

Three Vital Questions to Ask Yourself on Your Anxiety Recovery Journey

The anxiety recovery journey can be confusing, irritating, and can even lead to depressive episodes at times. In today’s episode we’re diving deep into 3 very important questions that you must ask yourself today in…

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How Anti Anxiety Music Can Contribute To Your Recovery

Anxiety is a common mental health condition that affects millions of people worldwide. It can cause a range of symptoms, including restlessness, nervousness, and difficulty sleeping. While there are many treatment options available, including therapy…

Podcast

The Biggest Misconception With Anxiety Today (This Is Affecting Your Recovery)

Are you ready to hear the biggest misconception with anxiety today? I hope so, because it will make a lasting difference in your mindset towards your recovery. Sit back and please enjoy this anxiety podcast…

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Meditation For Your Anxiety, What You Need To Know

Meditation is a powerful tool that can help individuals deal with anxiety. Anxiety is a natural response to an overload of stress, but when it becomes overwhelming, it can negatively impact a person’s quality of…

As we continue our tour in Barcelona (which you can follow through my stories on Instagram Here) the word ‘Expectation’ seems to be the sticking point in my mind regularly. Diving deeper into this anxiety…

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What Is Health Anxiety?

Health anxiety or Hypochondria is a disorder wherein a person constantly has morbid thoughts about some major illness affecting him or her. In other words, they have recurring thoughts (often coupled with a bodily sensation)…

An honest review of this health anxiety book by a fellow warrior who is on their way to inner freedom. You can pick up your copy here on Amazon today. I won’t mince words; I…

Podcast

5 Inner Child Traps You Must Become Aware Of Now

Get ready for a powerful podcast episode which will share the most common inner child traps that keep a person stuck in irrational fear and anxiety. Enjoy! Podcast show notes: These are inner child traps…