The Anxiety Guy Blogs

anxiety

Why Your Depersonalization Shouldn’t Frighten You

November 30, 2017
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“Depersonalization, The Feeling Of Watching Yourself In 3rd Person.” Anxiety can be a debilitating condition and the mind and body are prone to doing some really abnormal things when it is overwhelmed. One of the...

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anxiety

How Talk Therapy Could Be Making Your Anxiety Worse

“The Nervous System Doesn’t Understand Words, It Understands Images And Feelings.” Traditional talk therapy has helped alleviate anxiety for many people. However, there have been many instances where talk therapy has caused anxiety to worsen...

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panic attacks

3 Things Someone With Panic Disorder Wants You To Understand

“A Trigger Is The Connection Between The Conscious Mind And A Buried Emotional Memory.” I recently ran into some interested data by the Anxiety and Depression Association of America, nearly 2.7 percent of the population, or...

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anxiety

3 Powerful Lifestyle Tweaks To Help With Anxiety Disorder

Help With Anxiety Disorder Begins With Changing Your Habits. Anxiety can be quite debilitating and disruptive of everyday life, and we’re now learning that medications are not the only way to get rid of anxiety. There...

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anxiety

My Worst Symptoms Of Anxiety And How I Broke The Pattern

November 4, 2017

“The Subconscious Mind Holds The Password To Freedom From Your Symptoms Of Anxiety.” I’m sure you’ll agree that that was a pretty bold statement, so let me explain because it’s time we turned you from...

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anxiety

Why Anxiety Is Much Worse During A Hangover

“Happiness Is Waking Up Without A Hangover.” Have you ever found that just reaching for that drink gave you that mini break you wanted so badly from your intrusive thoughts and consistent symptoms of anxiety? Only...

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anxiety

Calming Anxiety During Uncertain Times

October 29, 2017

“Nothing’s For Sure, That’s For Sure.” Calming Anxiety-There is no doubt about the fact that we live in troubling and uncertain times. There is constant talk of war, perennial threat of terrorist attacks, sleazy politics...

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anxiety

Fatigue Due To Anxiety: 5 Signs They May Be Connected

“Pattern Recognition, And Observation. Two Important Tools On The Road To Recovery From Anxiety.” Anxiety tends to naturally cause tiredness. It can result in high as well as low levels of fatigue and leave a...

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“You Are One Yoga Class Away From A Change In Emotional State.” Do you suffer with health anxiety? If so, rest assured that you are most definitely not alone. Of all known mental health disorders,...

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anxiety

12 Ways To Reverse Aging Caused By Anxiety

Aging Caused By Anxiety Can Be Stopped, Here Is How… Aging caused by anxiety, can we do something about it? As we grow old and develop anxious tendencies certain signs or symptoms set in. However,...

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anxiety

How To Deal With Anxiety Relapse

“Anxiety Relapse Does Not Erase The Success And Progress You’ve Made Up To Now Over Anxiety.” You may feel as if your anxiety is under control, but all of a sudden your symptoms of anxiety...

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anxiety

Why Slowing Down Is So Important For Anxiety

“Take A Deep Breath, Slow Down, And Trust The Process.” Here’s why slowing down is so important for anxiety… Slowing Down Is So Important For Anxiety-The modern life is very hectic and is marked by...

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anxiety

Alcohol And Anxiety, The Consequences Of Over-Drinking

Alcohol and anxiety support can be hard to find. That’s why in this read I’d like to make things a little more clear for you during this phase of your life. Alcohol behaves as a...

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Managing Anxiety In The Workplace

“Be Gentle On Yourself, You’re Doing The Best You Can With The Information You Have.” Managing Anxiety In The Workplace-Toxic environments at the workplace can trigger prolonged stress and eventually cause anxiety. We can mange...

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anxiety

Why You Have To Stop Apologizing For Your Anxiety

“Apologizing for your anxiety is not helpful, to you and others.” A sincere apology is a positive thing and an act that allows you to increase your comfort in your surroundings. Apologizing can in fact...

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