Why Getting Drunk Is The Worst Idea For Your GAD (Generalized Anxiety)

alcohol and GAD
“Alcohol Was Like A Mini Vacation For Me, A Chance To Be Free From Worry And Symptoms Of Anxiety. But When The Morning Came After A Night Off Drinking, I Felt The Storm Of Bodily...

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Top 6 Tips For Dating Someone With Generalized Anxiety

dating someone with generalized anxiety
“Don’t Believe Every Worrying Thought You Have, Worrying Thoughts Are Notoriously Inaccurate.” Renee Jain Generalized anxiety disorder can be pervasive, and dating someone with generalized can cause you to become confused and frustrated. You may...

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What Are Symptoms Of Anxiety?

symptoms of anxiety
I’ve had all the symptoms of anxiety in the book and I can tell you that behind every symptom there was a lingering question in my head which was; “is This The One That Will...

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Anticipation Anxiety – Stopping The Habit Of Thinking The Worst

anticipation anxiety
Anticipation anxiety is a pattern, and it can be broken. When an individual experiences elevated levels of anxiety due to thoughts about a future situation or event, it can be termed as anticipation anxiety. It...

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Panic Attacks During Sleep – How To React

panic attacks during sleep
“Panic Attacks Feed Off Of Your Fears, Let’s Understand This First And Foremost.” Panic attacks can be debilitating, very frightening, and adversely affect the routine at home or work. Most people experience panic attacks only...

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3 Main Reasons For Anxiety Attacks

anxiety attacks
Anxiety attacks can adversely affect daily life. Listed below are the 3 main reasons for anxiety attacks: 1. Temporary Challenge Relating To False Programming One of the main reasons for these attacks is dysfunction of the brain area...

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Is Anxiety A Mental Illness?

is anxiety a mental illness
“Is Anxiety A Mental Illness? No. Temporary Challenge Relating To Irrational Thinking And Wrongful Programming? Yes.” Anxiety is not a new word for us. With the rise in stress and depression in society, every other...

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Do Fidget Spinners Help With Anxiety?

Fidget Spinners
“After All The Hype About These Fidget Spinners And How They’ve Helped People To Cope With Anxiety, I Had To Investigate.” Anxiety is a disorder that cannot be wished away. Comprehensive treatment is the best...

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3 Ways To Overcome Career Anxiety

career anxiety
Career Anxiety “Sometimes we make the answer a lot more confusing than it needs to be.” There are many reasons why people are more anxious about their careers now than ever before. One of the...

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Top 3 Most Stressed Out Countries Worldwide

stressed out countries
“It’s Not Stress That Kills Us, It’s Our Reaction To It.” Stressed Out Countries- A study by Bloomberg indicated that Nigeria, South Africa, and El Salvador are the top 3 most stressed out countries worldwide....

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How Sleep Quality Affects Your Anxiety levels

sleep quality
“A Good Laugh And Great Sleep Quality Are The Two Best Cures For Anything.” There is a close connection between sleep quality and anxiety. Insufficient or poor sleep may trigger stress, irritability, and anxiety, while proper...

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Nitric Oxide – The Most Important Neurotransmitter In Anxiety

nitric oxide neurotransmitter
“Nitric Oxide Anxiety is a Real Thing.” Neurotransmitters are chemicals in the brain which function as messengers. They get secreted from a nerve cell and then travel to another nerve cell where it drops the...

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Life As A Hypochondriac And The Rebound Effect

anxiety due to chronic illness
“Being A Severely Sensitized Hypochondriac Was The Worst And Best Thing That Has Ever Happened To Me. Lessons Were Learned And Perceptions Have Changed.”  Hypochondria or health anxiety is a mental disorder marked by constant...

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New Book Out Now on Amazon

101 short lessons for an anxiety free life

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