The Anxiety Guy Blogs

panic attacks

5 Life Changes That Eliminated My Panic Attacks

December 17, 2014
Tagged as: anti anxiety medication, anxiety panic attacks, dealing with anxiety attacks, dealing with panic disorder, how to stop anxiety, how to stop panic attacks, key to stopping panic attacks, panic attacks, symptoms of anxiety, tips on dealing with panic disorder, what is a panic attack, what is an anxiety attack

Here Are The 5 Life Changes I Made That Eventually Eliminated my Panic Attacks Naturally Many people who suffer from continuous anxiety and panic attacks don't

Continue reading →

anxiety

WiFi And Anxiety, Is There A Connection?

“The Debate Over Wifi And Anxiety And Other Mental Health Challenges is Under Way.” Hard to believe, I know. How in the world could something we don’t necessarily think of or even notice throughout our...

Continue reading →

inspiration

To Panic Or Not To Panic, That Was The Question

It was the year 2010, during a social banquet of a professional tennis tournament I was involved with… The waiter came around to our 7 person table and respectfully asked ‘what can I get you...

Continue reading →

anxiety disorder

The Greatest Post You’ll Ever Read On Living With Anxiety

When you struggle with an anxiety disorder, all you really want is to feel ‘normal’ again. You hate the idea of arranging your life in a way that constantly takes a detour around your fears. But your...

Continue reading →

anxiety

Is It Possible To Stop An Anxiety Disorder Naturally?

Here’s a great question that I get daily, and I thought I would tackle head on today with my readers here. How can you truly stop an anxiety disorder, well the answer just might surprise you....

Continue reading →

anxiety

Stopping Anxiety Naturally, Reasons Before Strategy (Video)

Hi everyone! I made this video below a few days ago about Stopping Anxiety Naturally and wanted to share it with you here today. As I mention in the video, I want to send my...

Continue reading →

anxiety

Short And Long Term Signs Of Anxiety

The most significant aspect of combatting signs of anxiety is that you have to accept it. A lot of people will probably hide the fact that they are highly stressed and anxious. Or, there are people...

Continue reading →

anxiety

The Life Of A Professional Athlete With An Anxiety Disorder

My parents’ separation at the age of 17 and my dad telling my mom goodbye before departing to his home country was a surprise. For the first time in my life he wasn’t running the...

Continue reading →

anxiety disorder

How To Stop Overthinking In 3 Steps

We live in a world of reaction, and rarely do we stop to seek out the truth behind our actions. For the anxious types, each and every thought can seem like a preview of what...

Continue reading →

The Best Approach For Overcoming OCD Naturally

Most of the obsessions and compulsions of an OCD patient are baseless as we all know. The challenge is how to combat them. The social stigma attached to mental disorders restrains the people suffering from the illness to come...

Continue reading →

anxiety

How To Challenge Your Anxious Thoughts

If you take an objective look at those anxious thoughts you have right now, you will soon realize that they are almost always based upon guesswork and exaggeration. Thinking about a situation in a realistic,...

Continue reading →

anxiety disorder

Severe Anxiety Help Right Now

As I sit here in my comfy chair answering questions from sufferers dealing with severe anxiety, I can’t help but think how confusing all this must be for them. For me dealing with severe anxiety,...

Continue reading →

panic attacks

Diving Head First Into Panic Attacks, The Real Secret?

If you have panic attacks, it may help comfort you to know that you are not alone! You’re not even one in a million. In the USA alone it is estimated that almost 5% of...

Continue reading →

relaxation

How To Relieve Stress And Anxiety With Binaural Beats

Binaural Beats The idea that listening to certain tones of music that could in fact boost your immune system might sound a little crazy to you, but the science in fact backs it up. Soothing music is...

Continue reading →

Could Your Anxiety and Worry be The Result of Over Breathing and Bad Posture?

Anxiety Shallow breathing switches on our fight or flight reflex known as our sympathetic nervous system, this has a great affect on being able to think clearly and the obsessive thoughts we have. We’re also...

Continue reading →