Tag: best anxiety tips

As we continue our tour in Barcelona (which you can follow through my stories on Instagram Here) the word ‘Expectation’ seems to be the sticking point in my mind regularly. Diving deeper into this anxiety…

Podcast

10 Best Anxiety Tips To Maintain Progress After A Big Win

September 23, 2019
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“To maintain progress over anxiety after a big win against your fears is crucial.” During a few discussions between the anxiety warriors on The Anxiety Guy support group on Facebook I realized there was a…

“Anxiety Can Steal Your Identity Away, And Make You Believe You Are Something You’re Not.” Anxiety stole my identity away from me for many years. I believed I was someone that I wasn’t, when in…

anxiety

How Anxiety Affects Your Memory And Concentration

“The Deeper Your Understanding Of Anxiety, The Deeper Your Connection To What Is True Within Your Mind And Body.” Anxiety affects is a mental and emotional condition that has adverse effects on both the body…

anxiety

How To Deal With Anxiety Relapse

“Anxiety Relapse Does Not Erase The Success And Progress You’ve Made Up To Now Over Anxiety.” You may feel as if your anxiety is under control, but all of a sudden your symptoms of anxiety…

nutrition

Can Probiotics Help With Anxiety And Depression?

“Every Time You Eat Or Drink You Are Either Feeding Disease Or Fighting It.” Probiotics-Lots of research is currently going on about the different kinds of bacteria that reside in varied regions of the body, such…

“When You Begin Realizing That You Have More Control Than You Originally Thought Over Yourself, Change Happens.” That moment, the moment you realize something that never occurred to you before, it’s magic. Realizations like thoughts…

Words Of Wisdom “In Life What You Really Want, Will Never Come Easily.” Inspiration is important, very important. These words of wisdom will begin to help create a vision for your life. Without a vision…

Podcast

Simplifying Your Anxiety Recovery

“Simplify Your Day, Do Less, And Pick Just One Thing To Focus On.” We can make anxiety recovery so very complicated, and that’s where this episode comes in. This week on The Anxitey Guy podcast,…

Best Anxiety Book Here’s my personal review on Hope And Help For Your Nerves by Dr Claire Weekes. A book that has helped many worldwide along with myself. A book that is very easy to…