10 Keys To Mastering Your Mental Health

mastering your mental health

“Mastering Your Mental Health Is the Key To Everything You Want To Feel On The Inside, And Everything You Want To Have On The Outside.” The ancients, former teachers, and philosophers helped us to understand…

Is Anxiety A Mental Illness?

is anxiety a mental illness

“Is Anxiety A Mental Illness? No. Temporary Challenge Relating To Irrational Thinking And Wrongful Programming? Yes.” Anxiety is not a new word for us. With the rise in stress and depression in society, every other…

Depression And Anxiety: Getting Maximum Benefit From Physical Exercise

depression and anxiety exercises

Research has shown that daily workouts and exercising can help ease the symptoms of depression and anxiety. Exercising is really beneficial for moderate to mild cases of anxiety. It may be noted that exercising is…

The Truth About Antidepressants And Anxiety Medications

antidepressants and anxiety medications help

I recently read some rather depressing medical news – and that is that antidepressants don’t work. What’s worse is that we have all been conned by the FDA and the pharmaceutical industry telling us how…

Mental Health Issues, A True Guessing Game

how to end mental health issues

The reason we know so little about anxiety and other mental health issues is because there is no way to find out. Finding what actually causes mental health issues such as anxiety isn’t really possible. What doctors…

The Best Approach For Overcoming OCD Naturally

Stopping Anxiety Naturally

Most of the obsessions and compulsions of an OCD patient are baseless as we all know. The challenge is how to combat them. The social stigma attached to mental disorders restrains the people suffering from the illness to come…

Good Distraction VS Bad Distraction For Health Anxiety

causes of anxiety

I’m extremely excited that you’re reading this post on distraction from health anxiety today. Why? Because I want to clear up some confusion i’ve been noticing lately on The Anxiety Guy FaceBook page.   Is…

The Cold Hard Truth About You And Your Anxiety

anger

Alright, so if you’re reading this right now you are either: 1) Extremely intrigued by the title 2) Have an anxiety disorder and are stopping by to read more information on anxiety (as if you…

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101 short lessons for an anxiety free life

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