generalized anxiety

Podcast

Why Feeling Happy Can Actually Trigger Anxiety

November 9, 2026
Tagged as: anxiety and happiness, anxiety recovery, anxiety triggers, best anxiety podcast, best anxiety podcast on apple, emotional safety, fear of happiness, generalized anxiety, happiness anxiety, Nervous system, neuroplasticity, the anxiety guy podcast

Why can feeling happy suddenly bring on anxiety? Explore the neuroscience of fearing happiness and how your nervous system can learn new patterns.

In today’s episode of The Anxiety Guy Podcast, we explore the connection between over-explaining, anxiety, and people-pleasing, and how to build enough trust in yourself to let a simple answer stand. Enjoy! Why do you…

Podcast

Stop Trying to Think Your Way Out of Anxiety (Do This Instead)

You can spend hours trying to understand why you’re anxious, searching for answers, questioning your thoughts, and convincing yourself that everything is going to be okay. In today’s episode of The Anxiety Guy Podcast, we’re…

Find The Right Anxiety Recovery Program For You If you’re struggling with Health Anxiety, Panic Attacks, DPDR, or Generalized Anxiety, visit our programs page to find the recovery program that best matches your current challenges….

anxiety

Powerful Morning Routines For Generalized Anxiety

GAD or Generalized anxiety disorder refers to a condition wherein patients feel anxious and tense, almost all the time, over situations that would not usually be bothersome. A few symptoms associated with GAD include; restlessness,…