Why You Should Open Up To Others About Your Anxiety

why you should open up to others about your anxiety

“To Open Up To Others About Your Anxiety Isn’t To Dig Yourself A Bigger Hole, But To Take Advice Based On Experience And To Inspire Others In The Process.” The stigma on mental health is…

5 Greatest Ancient Teachings For Your Anxiety And Mental Health (Shamanism)

ancient teachings for your anxiety and mental health

“Death Is Not The Biggest Fear We Have; Our Biggest Fear Is Taking The Risk To Be Alive And To Express What We Really Are.” – Don Miguel Ruiz Ancient Teachings For Your Anxiety The…

6 Reasons Anxiety Sufferers Need To Be More Like Spider-Man

spider-man anxiety sufferers

“I Believe There Is A Hero In All Of Us.” – Spider-Man You may be asking yourself ‘Dennis, what in the world does Spider-Man have to do with suffering with anxiety?’ A lot actually, he’s…

Recent Emotional Trauma And CBT For Panic Attacks

cbt for panic attacks

“Sometimes People Jump To Conclusions Because It’s Easier Than Gathering Facts.” CBT For Panic Attacks_How to deal with recent emotional trauma and tragedy is a fantastic question from a member of our Facebook tribe. When…

Passing Anxiety Onto Your Kids & Natural Herbs

passing anxiety onto your kids

“The Fear Of Passing Anxiety Onto Your Kids Is A Very Real One For Many Warriors.” In today’s #AskTheAnxietyGuy podcast episode I’m answering a number of very important questions. One of the questions are related…

3 Powerful Ways You Can Use Social Media To Improve Your Mental Health

how to use social media to help mental health

“When The Thought Of Logging Off Social Media Leaves You With A Cold Sweat You Need A Wake Up Call, And Here It Is.” Social media such as Facebook, Twitter, and Instagram, etc., are certainly…

Get your copy on Amazon TODAY!

Fuck Coping start healing

100,000 YouTube subscribers