Harnessing the power of affirmations for inner peace can have a lasting effect on anxiety disorders. In today’s episode of the anxiety guy podcast I want to share affirmations that speak directly to your subconscious…

Imagine using certain words to empower your anxiety recovery rather than keep you in a state of frantic anxiousness. In this powerful episode of the anxiety guy podcast I will reveal the exact words that…

Hypnosis for health anxiety has great potential to help release us of our fear centered emotional weight. Today I will reveal the truth behind this method, let’s go! Show Notes Hey there, my friends! It’s…

Negative language can become a self destructive pattern which perpetuates a state of fear and anxiety. On this episode of the anxiety guy podcast I’m sharing three sentences that must be mindfully replaced in order…

Are you tired of fighting against negative emotions and feeling like you’re not making any progress? In this episode, I speak about the concept of surrendering negative emotions to achieve anxiety freedom. Enjoy! Surrendering means…

So, thingѕ didn’t go аѕ рlаnnеd and you had a life setback… You keep setting gоаlѕ and nоt following thrоugh. It’s a fruѕtrаting fееling, аnd that same frustration in turn fuеlѕ thе behavior. A viѕсоuѕ…

If you’re looking for the best videos for health anxiety support look no further. Below are a compilation of The Anxiety Guy YouTube videos that will inform, inspire, and provide the practical skills needed to…

This week has been a big week for me in terms of creating more awareness around how we go about actually recovering from anxiety. I’ve realized that it’s important to understand that it is a…

Anxiety and panic attacks are getting very common these days. These attacks occur without any warning and have no specific time of occurrence. People who experience these symptoms feel like they’re dying or having a…

The anxiety recovery journey can be confusing, irritating, and can even lead to depressive episodes at times. In today’s episode we’re diving deep into 3 very important questions that you must ask yourself today in…

Anxiety is a common mental health condition that affects millions of people worldwide. It can cause a range of symptoms, including restlessness, nervousness, and difficulty sleeping. While there are many treatment options available, including therapy…

Are you ready to hear the biggest misconception with anxiety today? I hope so, because it will make a lasting difference in your mindset towards your recovery. Sit back and please enjoy this anxiety podcast…

Meditation is a powerful tool that can help individuals deal with anxiety. Anxiety is a natural response to an overload of stress, but when it becomes overwhelming, it can negatively impact a person’s quality of…

As we continue our tour in Barcelona (which you can follow through my stories on Instagram Here) the word ‘Expectation’ seems to be the sticking point in my mind regularly. Diving deeper into this anxiety…

Health anxiety or Hypochondria is a disorder wherein a person constantly has morbid thoughts about some major illness affecting him or her. In other words, they have recurring thoughts (often coupled with a bodily sensation)…