Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.
The anxiety recovery journey can be confusing, irritating, and can even lead to depressive episodes at times. In today’s episode we’re diving deep into 3 very important questions that you must ask yourself today in…
Anxiety is a common mental health condition that affects millions of people worldwide. It can cause a range of symptoms, including restlessness, nervousness, and difficulty sleeping. While there are many treatment options available, including therapy…
Are you ready to hear the biggest misconception with anxiety today? I hope so, because it will make a lasting difference in your mindset towards your recovery. Sit back and please enjoy this anxiety podcast…
Meditation is a powerful tool that can help individuals deal with anxiety. Anxiety is a natural response to an overload of stress, but when it becomes overwhelming, it can negatively impact a person’s quality of…
As we continue our tour in Barcelona (which you can follow through my stories on Instagram Here) the word ‘Expectation’ seems to be the sticking point in my mind regularly. Diving deeper into this anxiety…
Health anxiety or Hypochondria is a disorder wherein a person constantly has morbid thoughts about some major illness affecting him or her. In other words, they have recurring thoughts (often coupled with a bodily sensation)…
An honest review of this health anxiety book by a fellow warrior who is on their way to inner freedom. You can pick up your copy here on Amazon today. I won’t mince words; I…
Get ready for a powerful podcast episode which will share the most common inner child traps that keep a person stuck in irrational fear and anxiety. Enjoy! Podcast show notes: These are inner child traps…
What if you could turn a ‘negative’ anxious emotional state into a ‘positive’ in a heartbeat? On this episode of the anxiety guy podcast I show you how, enjoy (and don’t forget to subscribe on…
When no one understands your anxiety it can greatly work in your favor. How? I’ll share with you the important elements in today’s anxiety guy podcast episode. Enjoy! Why it’s a good thing that no…
Today we dive deep into the question of ‘who is the inner child’ along with the connection to your anxiety. Enjoy the podcast my friends and please share with someone in need… Who is the…
In today’s episode of the anxiety guy podcast I’ll be sharing with you the most important differences between anxiety and fear. Enjoy the show! Show notes from today’s podcast episode on the differences between anxiety…
In today’s podcast I present to you one of the most popular anxiety affirmations you’ll find from my YouTube channel. These health anxiety affirmations will begin building trust in a body that is healthy and…
Today on the podcast I’ll share with you some very important health anxiety tips to speed up the healing process. Enjoy! The journey towards the label of health anxiety could have come from any direction….
Breathwork for anxiety and panic is the mindfulness practice we must become familiar with if we are to find inner peace. In today’s episode of the anxiety guy podcast I’ll share with you one of…
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