I don’t care what anyone thinks, separation anxiety sucks. To the mentally and emotionally balanced individual it may seem comedic. I know my friends and family ridiculed me on this fear for years, mentioning how it...

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Anxiety disorder symptoms are the biggest pain in the ass anyone could ever experience. I only say ‘bad’ words when I’m passionately sure of something, and this I am sure of. Health anxiety disorder sufferers...

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I have to admit, I used to be addicted to mental health quotes. I still love them but nowadays I see them differently then I used to. Back during my darkest days with an anxiety...

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To end negative thinking one must consistently present themselves with alternative options. Let’s be honest, negative thinking can affect every aspect of a persons life. A person may get to a point in their lives...

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Here’s my short review on this yellow flowered plant known as St John’s Wort (hypericum), and the pros and cons when it comes to trying to use it against depression and anxiety. I’ve had mixed...

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Health anxiety disorder is quickly becoming a common theme among sensitized people today. The addiction to worry and suffering that was brought on unconsciously and consciously early on in life has the ability to transfer...

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“Depersonalization Brings A Feeling of Detachment From The World. Real Or Unreal? I Asked Myself For 6 Years Before My Recovery.” Anxiety can be overwhelming and can cause the mind to do some extremely abnormal...

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“This Episode Of The Health Anxiety Podcast Show Will Show You The Truth Behind Your Heart Palpitations.” During my 6 year battle with an anxiety disorder I remember taking multiple tests which included the stress...

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Welcome to one of the most alarming sensations of anxiety that many people experience on a daily basis. Light-headedness, dizziness, call this incredibly vulnerable feeling what you’d like. This sensation has one very common cause...

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“The fear of letting go and the lack of trust within fuels health anxiety on.” When we uncover some of the missing pieces to healing health anxiety we find that right at the top of...

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“Anxiety quotes have the power to shift a persons perceptions and the way they feel, quickly.” Inspirational quotes are everywhere online, you can’t get away from them even if you tried. When it comes to...

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“Mastering Your Mental Health Is the Key To Everything You Want To Feel On The Inside, And Everything You Want To Have On The Outside.” The ancients, former teachers, and philosophers helped us to understand...

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“Your state of inner peace or anxiety can easily be a result of these unrecognized languages.” Did you realize that we’re always communicating, and always have been communicating? Even before you could speak there were...

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“Anxiety is a temporary departure from who you actually are.” When we think about the term ‘warrior’ we may conjure up images of the old Scottish vikings or Maximus from the movie Gladiator. In this...

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“A few good audiobooks for healing anxiety can begin taking you from a reactive place, to a thinking place.” Warriors, I’d like to present to you a list of audiobooks for healing anxiety that I’ve...

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