“To create a proper health anxiety treatment plan we must uncover how we got here.” – Dennis Simsek Imagine thinking that every bodily sensation you feel is a current or upcoming illness. Imagine conversing with...

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Perfectionism and anxiety, what’s the link? We’ve grown up believing that everything we do has very little ‘wiggle room.’ Things must be done right the first time and mistakes are unacceptable. Unacceptable to who, and...

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Some may call them artists, others mentors, and others gurus or even gods. I call them teachers because that’s what they truly did, they taught me how to truly live. As I learned how to...

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If you really want to confuse yourself ask 5 different people about depersonalization disorder and you’ll get 5 different answers. Actually, you won’t get answers rather theories. Unless you ask someone who’s actually gone through...

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Why allow our emotional bodies to dictate how we think and who we are, when we can work with the body instead, right? I mean for how long have you been pushed around by your...

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To explain unresolved trauma we have to first change the meaning of trauma. Many people think of it as physical abuse, rape, a car crash, or maybe even the death of a loved one. But...

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My latest book Fuck Coping Start Healing is now out on Amazon as a #1 new release in Canada and I couldn’t be happier. My happiness comes from the transformations anxiety sufferers will be making...

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People have been asking me whether there is actually such a thing as energy vampires that steal the life force out of others? The answer, at least in my world is yes. There are people...

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Feeling anxious? Can’t sleep? Originally Intended for people with mental health conditions and children with autism, it was not long before mainstream society discovered weighted blankets for anxiety and insomnia. While the idea might appear arbitrary...

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This review of the popular book Outwitting The Devil will also come with an important summary for those currently suffering from anxiety. I’ve read this book multiple times and I believe there are some important...

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Quotes for mental health can have a positive impact on the path you’re on. But, the key isn’t within the addiction to these sayings, but rather within your ability to seek deeper understanding as well...

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Relationship anxiety comes down to disagreements within the relationship led by the ego mind. This ego mind is very much selfish, focused on the extremes of everything, and is threatened by the littles things. In...

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I know, bold and exciting statement. I bet you’re wondering what this ‘best herb for anxiety and healing’ could possibly be as the desperation for an emotional shift grows within. I’ve been there, I understand,...

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I don’t care what anyone thinks, separation anxiety sucks. To the mentally and emotionally balanced individual it may seem comedic. I know my friends and family ridiculed me on this fear for years, mentioning how it...

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