Is ChatGPT Making Your Health Anxiety Worse?

Is chatgpt making health anxiety worse
Is ChatGPT making your health anxiety worse? Learn how AI reassurance can reinforce checking and symptom fear  on today's powerful episode of the Health Anxiety

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What If This Symptom Is Actually Something Serious?

symptom
What happens when you’re hit with that heavy, urgent thought: “What if I ignore this symptom and it’s the one that actually gets me?” In this episode of the Health Anxiety Podcast Show, we track...

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The Truth About Healing Anxiety: 3 Shifts That Change Everything

truth about healing anxiety
I made this YouTube video around the truth about healing anxiety from a place of intuition, personal experience, and around what I feel you need to hear right now. It’s a very straight to the...

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Common Mental Health Disorders Linked to Addiction

If you’re curious about why addiction often goes hand in hand with other mental health issues, you’re not alone. You might notice that anxiety, depression, or past trauma show up alongside substance use more often...

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What Is Substance-Induced Anxiety Disorder?

If you’ve ever noticed your anxiety getting worse after drinking, using drugs, or even when coming off a medication, you might be dealing with more than just a passing feeling. Substance-induced anxiety disorder happens when...

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When the Body Gets Stuck in Survival Mode

survival mode and anxiety help
Sometimes it’s not that you’re unmotivated, lazy, or broken. Sometimes your body is just stuck in survival mode and it’s doing its best to protect you. This can look like chronic fatigue. That heavy, hard-to-lift...

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Cyberchondria and Health Anxiety: The Hidden Dangers of Self Diagnosing Online

self diagnosing online health anxiety
You noticed a strange muscle twitch, maybe a flutter in your chest. So, you do what millions of people I work with through my programs do: open up Google and type in your symptom as...

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How to Overcome Health Anxiety: 5 Effective Strategies

how to overcome health anxiety fast
When it comes down to how to overcome health anxiety it should be said that health anxiety is a symptom and not the root of what you’re dealing with. Often the fear of dying, the...

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10 Ways to Regulate Your Nervous System and Restore Calm (Gently, Day by Day)

10 ways to heal your nervous system and restore calm
Your nervous system didn’t become dysregulated overnight—and it’s not going to regulate overnight either. But here’s what I’ve seen over and over again in the incredible people who’ve walked through my guidance: once they commit...

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16 Proven Ways to Stimulate Your Vagus Nerve for Anxiety Relief

Stimulate your vagus nerve
If you’ve been struggling with anxiety, learning how to stimulate your vagus nerve regularly may be the very thing you need to bring about true inner healing. Anxiety can feel overwhelming, like a constant hum...

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Why Irritability Flares Up During Anxiety Recovery and Spiritual Awakening

Why Your Anxiety Never Settles (Even When You Try to Calm Down)
There was a time in my anxiety recovery that I wondered why things always felt worse while I was doing everything right. I viewed these moments as setbacks which brought me right back to square...

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New Book Out Now on Amazon

101 short lessons for an anxiety free life

200 subscribers on youtube