Adrenaline is a hormone that is released by the body in response to situations that the mind considers and perceives as dangerous, stress-inducing, thrilling, or frightening, hence the adrenaline anxiety. It is also known as...

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If you look at your life right now does it feel like you’re doing all the right things but not seeing any change on the inside or out? I’ve been in this place before and it can...

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The fear of being alone can emotionally cripple even the most strongly willed among us. A persons self doubt and self respect may begin plummeting as it begins affecting every area of their lives. This...

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What is self mastery? I believe many of us have a general idea of what it is but that general understanding never seems to turn into practical application. Self mastery is a targeted focus on...

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Let’s begin by going back a bit in the timeline of your life and recognize how trauma and learning were connected. Whatever came first in your life (initial experiences) becomes the standard in which everything...

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These days it seems like there are seventeen different issues crying out for our attention and giving people anxiety at any given time. Dr Claire Weekes (author of Hope and Help For Your Nerves), who...

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“To create a proper health anxiety treatment plan we must uncover how we got here.” – Dennis Simsek Imagine thinking that every bodily sensation you feel is a current or upcoming illness. Imagine conversing with...

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Perfectionism and anxiety, what’s the link? We’ve grown up believing that everything we do has very little ‘wiggle room.’ Things must be done right the first time and mistakes are unacceptable. Unacceptable to who, and...

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Some may call them artists, others mentors, and others gurus or even gods. I call them teachers because that’s what they truly did, they taught me how to truly live. As I learned how to...

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If you really want to confuse yourself ask 5 different people about depersonalization disorder and you’ll get 5 different answers. Actually, you won’t get answers rather theories. Unless you ask someone who’s actually gone through...

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Why allow our emotional bodies to dictate how we think and who we are, when we can work with the body instead, right? I mean for how long have you been pushed around by your...

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To explain unresolved trauma we have to first change the meaning of trauma. Many people think of it as physical abuse, rape, a car crash, or maybe even the death of a loved one. But...

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My latest book Fuck Coping Start Healing is now out on Amazon as a #1 new release in Canada and I couldn’t be happier. My happiness comes from the transformations anxiety sufferers will be making...

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People have been asking me whether there is actually such a thing as energy vampires that steal the life force out of others? The answer, at least in my world is yes. There are people...

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Feeling anxious? Can’t sleep? Originally Intended for people with mental health conditions and children with autism, it was not long before mainstream society discovered weighted blankets for anxiety and insomnia. While the idea might appear arbitrary...

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