“Sleep Is The Most Important Part Of Recovery.” Anxiety is a state of nervousness or agitation, especially prevalent when we are under extreme stress or are facing a difficult situation in our lives that must…
“People Are Prisoners To Their Phones, Which Is Why They’re Called CELL Phones.” Whether you like them, love them, or loathe them, it does appear that smart phones are now an everyday part of life….
“Music Therapy Is The Medicine Of The Mind.” John Logan Music Therapy- Anxiety is marked by a variety of adverse effects, including high heart rate, panic, higher production of cortisol, worry, muscle tension, and apprehension….
Sometimes the struggles that accompany anxiety or other mental conditions cannot be overcome by the conventional means of relaxation. These methods often don’t provide the help with anxiety that we truly need during intense episodes….
“Whether You Think You Can Or Think You Cant, You’re Right.” Henry Ford Your subconscious mind records your every emotional reaction to each experience you have, think about this for a second. Why do happy…
“Alcohol Postpones Anxiety, Then Multiplies It.” Alcohol And Anxiety-Anxiety refers to feeling of fear or worry about an uncertain future. Alcohol works as a sedative and can thus assist in alleviation of anxiety. It helps…
Anxiety affects people with different levels of intensity, biologically as well as subjectively. Some people may suffer from incapacitating severe anxiety that has to be immediately treated. Others may experience moderate anxiety that has a…
“Keep Calm And Apply Essential Oils For Anxiety.” Essential oils are naturally extracted from leaves, flowers, roots, and/or bark of plants. They are great natural sources of remedy for anxiety. It is recommended to use…
“Fear is a necessary component to thinking and behavior that all humans face.” It helps keep us alive when there is imminent danger, and they very often keep us focused on our goals. For many…
It’s not easy being a parent with anxiety… Parent With Anxiety-Despite all the facilities of the modern world, parenting still involves a lot of work. Parents need to juggle between different chores and create a…
Social anxiety can be defined as anxiousness that affects the person in anticipation of a social event or during or after that event. Social anxiety can be quite pervasive for some affected individuals. The core…
“Alcohol Was Like A Mini Vacation For Me, A Chance To Be Free From Worry And Symptoms Of Anxiety. But When The Morning Came After A Night Off Drinking, I Felt The Storm Of Bodily…
“Don’t Believe Every Worrying Thought You Have, Worrying Thoughts Are Notoriously Inaccurate.” Renee Jain Generalized anxiety disorder can be pervasive, and dating someone with generalized can cause you to become confused and frustrated. You may…
I’ve had all the symptoms of anxiety in the book and I can tell you that behind every symptom there was a lingering question in my head which was; “is This The One That Will…
Anticipation anxiety is a pattern, and it can be broken. When an individual experiences elevated levels of anxiety due to thoughts about a future situation or event, it can be termed as anticipation anxiety. It…
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