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anxiety

Is Anxiety A Mental Illness?

June 5, 2017
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“Is Anxiety A Mental Illness? No. Temporary Challenge Relating To Irrational Thinking And Wrongful Programming? Yes.” Anxiety is not a new word for us. With the rise in stress and depression in society, every other…

anxiety

Do Fidget Spinners Help With Anxiety?

“After All The Hype About These Fidget Spinners And How They’ve Helped People To Cope With Anxiety, I Had To Investigate.” Anxiety is a disorder that cannot be wished away. Comprehensive treatment is the best…

anxiety

3 Ways To Overcome Career Anxiety

Career Anxiety “Sometimes we make the answer a lot more confusing than it needs to be.” There are many reasons why people are more anxious about their careers now than ever before. One of the…

“A Good Laugh And Great Sleep Quality Are The Two Best Cures For Anything.” There is a close connection between sleep quality and anxiety. Insufficient or poor sleep may trigger stress, irritability, and anxiety, while proper…

“Nitric Oxide Anxiety is a Real Thing.” Neurotransmitters are chemicals in the brain which function as messengers. They get secreted from a nerve cell and then travel to another nerve cell where it drops the…

anxiety

Life As A Hypochondriac And The Rebound Effect

“Being A Severely Sensitized Hypochondriac Was The Worst And Best Thing That Has Ever Happened To Me. Lessons Were Learned And Perceptions Have Changed.” Hypochondria or health anxiety is a mental disorder marked by constant…

anxiety

Cortisol Levels And Anxiety – The Ultimate Guide

May 6, 2017

“If We Allow Ourselves To Learn And Operate In Fear, It Creates Chaos And Havoc In Our Brains.” Cortisol Levels And Anxiety – The ultimate guide Cortisol is a chemical (hormone) released by the adrenal…

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Morning Anxiety: 5 Ways To Manage Your Mornings Better

“Wake Up And Smell The Routine!” When you fееl guiltу, ѕсаrеd, uрѕеt, оr embarrassed аbоut my morning anxiety, and whеn you givе into thе fеаr thinking thаt itѕ tоо muсh to bear, уоur аnxiеtу gеtѕ…

anxiety

How Social Media Affects Your Anxiety levels

“Confront Your Problems, Don’t Tweet Them.” Social Media-There iѕn’t a single аѕресt оf lifе thаt аnxiеtу disorders dоn’t аffесt, еvеn if it’ѕ in the mоѕt ѕubtlе of wауѕ. Whеn it comes tо thе thingѕ thаt…

For many, anxiety over a Donald Trump presidency feels like a political nervousness. But ALL anxiety is a problem, no matter what causes it. How To Handle Trump Anxiety Stay Active It’s easy to vote….

anxiety

A Powerful Health Anxiety Story You Must See / Chapter 4

“One Powerful Health Anxiety Story Can Lead To Incredible Changes In Other People.” In the inspirational video below I share the amazing journey I had through a mental health facility. The journey was amazing because…

anxiety

Anxiety Test Online: 5 Questions To Ask Yourself Today

*This Anxiety Test Online Is Meant To Give You Direction And Shouldn’t Be The Determining Factor Of Whether You Suffer From GAD Or Not* Anxiety is typically caused due to unhealthy or abnormal worries, thought…

anxiety

3 Excellent Ways To Ease Kids Anxiety

Kids Anxiety Is Quite Natural… It must however be noted that anxiety is different from fear. A child may experience fear when near a very big dog; but a child who does not leave the…

anxiety

Negative Automatic Thoughts: 3 Steps To Transformation (Video)

February 10, 2017

A powerful approach to dealing with negative automatic thoughts in your life: Negative Automatic Thoughts can be detrimental to our mental, physical, emotional and spiritual health. Before we dive deep into these NAT’s let’s first…

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CBT For Health Anxiety: Why It’s The Best Method For You

“Cognitive Behavioural Therapy For Health Anxiety Creates Lasting Change, Period.” CBT for health anxiety is one of the most popular therapies that doctors recommend for emotional disorders. Studies have found it to be effective in dealing…