Anxiety at night can lead to an up and down sleep cycle as well as deep morning sensitivity. I’ve personally experienced years of such evening anxiety and lessened mental health that one day I became…

Past trauma shows up in adulthood more often than we think. Below you will get a clearer picture of this… Let’s begin by going back a bit in the timeline of your life and recognize…

As childhood trauma turns into an anxiety disorder in later years many people become extremely confused. Talk therapy tells us that the best we can do is discuss these past events in the hopes of…

Treating an anxiety disorder can be confusing and frustrating if there’s no plan. We may begin feeling like we’re bouncing from one suggestion from a friend to the next but never truly understanding what we’re…

These days it seems like there are seventeen different issues crying out for our attention and giving people anxiety at any given time. Dr Claire Weekes (author of Hope and Help For Your Nerves), who…

Anxiety signs can go noticed or un-noticed. If we notice them we have the opportunity to respond powerfully and change the perception over the thing that is causing the anxiety. If they go un-noticed we…

Anxiety sufferers today want to move away from anxiety and into trust, but have difficulty doing so. In order for this transition to take place we have to first understand what trust truly means. This…

Anxiety relief is possible if the person has a set of tools to counter their anxiousness. During my greatest strides towards anxiety recovery I remember being very prepared for anxiety and panic. This was a…

“To create a proper health anxiety treatment plan we must uncover how we got here.” – Dennis Simsek Imagine thinking that every bodily sensation you feel is a current or upcoming illness. Imagine conversing with…

Derealization is a sign of shock due to emotional trauma, prolonged stress, and a lifestyle that is led by the addiction to suffering. Derealization can be a nerve racking experience. Sufferers move through life not…