The Anxiety Guy

Podcast

Breaking Free from the Cycle of Overthinking and Anxiety

September 9, 2024
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The cycle of overthinking and anxiety can lead even the strongest willed individual down a path of bewilderment and misery. Today, in this powerful episode of the anxiety guy podcast we will take a massive…

Podcast

Best Breathing Techniques for Anxiety Relief – Essential Guide

In today’s powerful episode of the anxiety guy I want to outline some very well known and well studied breathing techniques for anxiety relief. The moment you begin using any one of these 4 techniques…

Podcast

Healing Anxiety: Transforming Fear into Love

Transforming fear into love may feel like a foreign concept at first. Fear is often seen as the enemy, but what if we could change our relationship with it? What if mastering fear is not…

Podcast

Can Anxiety Change Who You Are? Understanding the Impact

Can anxiety change who you are? Absolutely, but in what ways and how can we begin turning things around? In this powerful podcast episode I dive deep into this phenomenon and what to do about…

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How To Support Your Child’s Anxiety

As we dive into dealing with a child’s anxiety I want to first share a few quick insights I wish I would have heard when I was growing up with anxiety. First of all, it’s…

Podcast

Guiding the Inner Child: Transforming Triggers and Intrusive Thoughts

Do you often feel like bodily triggers and intrusive thoughts lead you rather than you leading them? Trust me, I’ve been there. This new approach, this new mindset that I talk about in today’s podcast…

Podcast

Transcending the Frantic Self: A Journey Beyond Subconscious Anxiety

In today’s episode of the anxiety guy podcast we dive into the relentless orders of our frantic self and go beyond subconscious anxiety. A powerful episode to provide clarity and inspiration towards your true anxiety…

Podcast

These Unconscious Habits Keep Your Health Anxiety Alive

July 29, 2024

What is this podcast episode all about? Well, It’s about the formula of Unconscious Habits. The structure and the formula that you use, unconsciously of course, that creates your experience that is health anxiety. Welcome…

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How To Heal Health Anxiety Naturally (With Video)

Recently I made an important video on this crucial topic of How To Heal Health Anxiety Naturally. I wanted to addd a few elements in the form of a blog post to that video so…

Podcast

The Powerful Role of Spiritual Healing in Anxiety Recovery

July 22, 2024

Spiritual healing offers a profound approach to anxiety recovery, providing holistic methods that address the mind, body, and spirit. By integrating practices such as meditation, energy healing, and mindfulness, individuals can find deeper peace and…

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How To Heal A Dysregulated Nervous System (Best Practices)

Finding the best ways to heal a dysregulated nervous system is deeply personal and varies based on individual sensitivities and the extent of dysregulation. below you will find some practices that have worked very well…