Guided imagery exercises can be valuable tools to be utilized daily to fuel anxiety recovery. It presents a a powerful way of communicating directly with the subconscious mind to bring about changes in perception and…

Here’s the truth behind healing an anxiety disorder and therefore inner healing; hope is a great staring point but an incomplete strategy for recovery. We’ve all been there doing all we can to heal what we need…

When I think about life lessons I feel that experience is the best teacher. When a person is living beyond anxiety, within inner peace they can look back and recognize many important things. These teachings carry plenty…

If you look at your life right now does it feel like you’re doing all the right things but not seeing any change on the inside or out? Welcome to the tug of war that is represented…

When it comes to an anxiety breathing technique this colour breathing process beats all. It’s simple, it’s fun, and it works around a language our subconscious minds and bodies understand which is colour. Since colour…

To better our mental health we must become aware of how we are perceiving this current situation. Humanity is currently going through some massive challenges. These challenges are coming in many different forms from a lack…

The fear of being alone can emotionally cripple even the most strongly willed among us. A persons self doubt and self respect may begin plummeting as it begins affecting every area of their lives. This…

Can a person be drawn towards a spiritual awakening during the time of healing their own anxiety? An interesting question and one that doesn’t get enough attention in the mental health world. Thankfully in today’s…

How to deal with anxiety from the start? A question I’ve been getting repeatedly lately, so what better way to answer this than through this podcast episode. Today is the day I help set you…

What is self mastery? I believe many of us have a general idea of what it is but that general understanding never seems to turn into practical application. Self mastery is a targeted focus on…

Anxiety at night can lead to an up and down sleep cycle as well as deep morning sensitivity. I’ve personally experienced years of such evening anxiety and lessened mental health that one day I became…

Let’s begin by going back a bit in the timeline of your life and recognize how trauma and learning were connected. Whatever came first in your life (initial experiences) becomes the standard in which everything…

As childhood trauma turns into an anxiety disorder in later years many people become extremely confused. Talk therapy tells us that the best we can do is discuss these past events in the hopes of…

Treating an anxiety disorder can be confusing and frustrating if there’s no plan. We may begin feeling like we’re bouncing from one suggestion from a friend to the next but never truly understanding what we’re…

These days it seems like there are seventeen different issues crying out for our attention and giving people anxiety at any given time. Dr Claire Weekes (author of Hope and Help For Your Nerves), who…