When you make the decision that you need a nervous system reset, your focus turns from anxiety symptoms to the bigger picture. This is good, because now we’re

While most people focus on fear when they think about anxiety, there’s another piece of the puzzle that deserves more attention: tension in anxiety. Today’s podcast will clear up your questions around the connection between…

I made this YouTube video around the truth about healing anxiety from a place of intuition, personal experience, and around what I feel you need to hear right now. It’s a very straight to the…

You’ve reached out to me. You wanted a deeper understanding and tools to help with automatic body reactions around anxiety and I will deliver today. Enjoy today’s new podcast episode friends, I hope it helps:…

An over-stimulated mind cannot heal. That is why boredom may be the missing key to calm your nervous system and lasting anxiety relief. Enjoy today’s anxiety guy podcast episode friends, I hope it enlightens you:…

The Anxiety Guy Podcast continues with a powerful new episode on a topic that many people quietly struggle with but rarely talk about: Medical Trauma and Health Anxiety. Enjoy! If you’ve ever walked out of…

If you’re curious about why addiction often goes hand in hand with other mental health issues, you’re not alone. You might notice that anxiety, depression, or past trauma show up alongside substance use more often…

If you’ve ever noticed your anxiety getting worse after drinking, using drugs, or even when coming off a medication, you might be dealing with more than just a passing feeling. Substance-induced anxiety disorder happens when…

Mental loops, you’ve been there, I’ve been there, and they can truly take over a person’s life completely. That’s why today is the perfect day to target these and begin the healing process. Enjoy the…

I’ve been there, the limbo between where you were and where you want to be. Letting go of anxiety is confusing, frustration, and deeply uncomfortable. That why in today’s podcast I hope to clear up…

When anxiety symptoms keep coming back, when setbacks keep happening, we can become confused and agitated. Today I want to break it down for you so that you get right back on the path to…

Living with health anxiety can feel overwhelming, but health anxiety healing begins when you stop waiting for symptoms to disappear and start bringing them with you. Listen to the episode below to learn how, and…

Today I want to share how the death of the anxiety identity happened. What I went through, what clarity arose through the process, and how you can become free as well. Let’s dive in! We…

Anxiety is relentless not just in how it feels, but in how it thinks. That is why I felt I needed to make this podcast today on the mental mistakes that keep you anxious. Enjoy,…

Your nervous system is always listening. In this episode of the Anxiety Guy Podcast, we explore how small (often unknown) shifts can help you create safety in the body and begin healing anxiety from the…