The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

Podcast

Living With Anxiety, A Remembering Game

“Nothing Is Either Good Or Bad, But Thinking Makes It So.” – Shakespeare Living with anxiety means to perceive your past in a way that keeps you sensitized. How else can we explain the unconscious…

“Bringing You The Very Best Anxiety Guy Podcast Episodes From 2018.” Based on your feedback and the number of downloads, I’ve come up with a top 10 list for every anxiety warrior out there. Whether…

anxiety

Understanding The Addiction To Suffering Within You

“We Call Things Into Our Lives That Are In Harmony With The Way We Feel.” Some may think of the addiction to suffering as a silly idea. Why would anyone be a participant in the…

Podcast

Low Self Worth Guided Visualization Session For Anxiety

“We’re Hardwired To Love But Have Been Conditioned To Hate.” Self worth Imagine leaving the door of your mind open all day everyday for anyone to walk in. Anyone with a suggestion over how you…

Podcast

10 Key Factors To Mastering Your Mental Health

“Mastering Your Mental Health Is Much More Than Just Thinking Differently. It’s About Tapping Back Into Your Creative Genius.” If people worked as hard at mastering their mental health as they do their jobs, they’d…

anxiety

How To Deal With Anxiety In The Workplace

To deal with anxiety in the workplace a shift in perception must take place. Not only did I have to deal with anxiety in the workplace, but anxiety in the build up to getting to…

Podcast

How To Create The Best Anxiety Support Team

“The Best Anxiety Support Person Is Someone Who Has Adopted The Willingness To Learn About Your Challenges.” As a former sufferer of multiple anxiety disorders I understand the fact that we are the only ones…

stress

The Scientific Explanation On Why Cannabis Reduces Stress

Reduces stress With the euphoria of marijuana legalization sweeping most parts of North America, some still have no idea how much cannabidiol (CBD) figures in the discussion. CBD, particularly the…

Podcast

5 Greatest Ancient Teachings For Your Anxiety And Mental Health (Shamanism)

“Death Is Not The Biggest Fear We Have; Our Biggest Fear Is Taking The Risk To Be Alive And To Express What We Really Are.” – Don Miguel Ruiz Ancient Teachings For Your Anxiety The…

Mental Health

When Others Don’t ‘Get’ Your Mental Health Challenges

“The Lonely World Of Living With Anxiety And Emotional Distress Becomes Even Lonelier When Others Don’t Understand.” Mental Health Challenges With that quote said though, let me create some deeper understanding here; this blog post…

Podcast

Anxiety During The Holidays And Occupation Help

“Anxiety During The Holidays Can Lead You To Hoping For A Miracle During The New Year.” Today on a power packed episode of the ask the anxiety guy show we’re discussing the stresses of family…

Podcast

7 Important Lessons Only Anxiety Can Teach You – The Anxiety Guy Podcast

“Going Through Anxiety, And Coming Out On The Other Side Will Literally Turn You Into A Super-Hero.” Lessons Only Anxiety Can Teach You – You may not see it now, but this anxiety journey might…

anxiety

How Lavender Can Help Your Anxiety

“The Earth Laughs In Flowers.” – Ralph Waldo Emerson Lavender Can Help Your Anxiety- Lavender is a plant herb that is often used in traditional medicine for the alleviation of anxiety. It is one of the…

Podcast

How To Overcome Low Self Confidence Due To Anxiety

“Low self confidence due to anxiety is a common issue, you are not alone.” This week on the Ask The Anxiety Guy Show I’m taking one question, and one question only. The question that was…

“I Believe There Is A Hero In All Of Us.” – Spider-Man You may be asking yourself ‘Dennis, what in the world does Spider-Man have to do with suffering with anxiety?’ A lot actually, he’s…