Life After Anxiety – 6 Ways To Find Fun Again

how to live life after anxiety

“No One Rises Suddenly In The World, Not Even The Sun.” Life after anxiety can be a very unfamiliar and sometimes scary place, even for the most optimistic anxiety recoverers. Many times I found myself…

The Best Herbs For Anxiety You Should Use

best herbs for anxiety

“Plants Have Enough Spirit To Transform Our Limited Vision.” I’ve said it before, the right herb can be a great sidekick on the way to overcoming anxiety and dealing with other emotional problems. Below you’ll find a…

Saying Goodbye To Anxiety And Perfectionism

“Anxiety And Perfectionism Is Self Abuse Of The Highest Order.” Anxiety And Perfectionism-Perfectionists focus so much more on their flaws over their assets. This is a problem because it breeds anxiety, and strengthens core beliefs…

Marijuana And Meditation For Anxiety, Which Does What?

marijuana and meditation for anxiety

“Marijuana and Meditation For Anxiety, Neither Should Be Seen As A Solution But Rather A Sidekick.” There are varied treatments for anxiety. Recently, two studies have looked into marijuana and meditation as a reliable treatment…

Why The Summer And The Sun Will Lessen Your Anxiety Levels

summer

“Sun, Shine On My Mind.” Sunlight and the summer have a significant effect on mental health. Studies have shown that the amount of time spent outdoors between sunrise and sunset has a co-relation with anxiety…

The Process Towards A ‘Mental’ Problem

mental problem anxiety

“The Hardest Part Of Recovery Is When You’re Not Sure You Want To Recover.” Some people find clarity and recovery through the first line of treatments today, but a large majority open up a whole…

How Symptom Stress Adds To Your Anxiety Tremendously

dealing with symptom stress

“Symptom Stress Can Make Us Forget What The Original Cause Of Our Stress Was!” In the early 2000’s Albert Ellis created a term called symptom stress wherein someone would feel upset over the fact that…

Are We Confusing Anxiety And Feeling Anxious?

feeling anxious or having anxiety

“Anxious Or Anxiety? That’s The Burning Question,” It is a known fact that all of us tend to experience anxiety on a periodic basis. Anxiety, on most occasions, is a really normal response to stress. …

How Stoicism Can Help Eliminate Your Anxiety

stoicism for anxiety

“Very Little Is Needed To Make A Happy Life; It Is All Within Yourself, In Your Way Of Thinking.” – Marcos Aurelius Stoicism is a type of philosophy that was developed in ancient Greece around…

Hypnosis For Anxiety, Does It Work?

hypnosis for anxiety

“The State Of Hypnosis Is Actually An Ordinary Experience, Similar To Your State Before Falling Asleep, Getting Lost In A Thought Or A Really Good Movie.” I’ve received many questions in the past few weeks…

How Fluoride Is Killing Your Mental Health! (The Truth)

how fluoride affects mental health

“Fluoride Causes More Human Cancer, And Causes It Faster Than Any Other Chemical.” – Dean Burk Fluoride naturally occurs in water and the earth’s crust. The trace mineral is added to drinking water and toothpaste…

How Group/Talk Therapy Could Be Making Your Anxiety Worse

Talk therapy for anxiety doesn't work

“Talk Therapy Turns Hysterical Misery Into Mundane Unhappiness.” – Sigmund Freud Talk therapy has been of great help for several anxiety sufferers in the easement of their emotional and mental challenges. There have however been…

Depersonalization Symptoms And How To Crush Them

“Depersonalization Is A Signal By Your Nervous System, And It’s Time To Get The Message.” One of the most common questions I get on a daily basis is ‘Dennis what do I do about this…

How Anxiety Affects Your Memory And Concentration

how anxiety affects your memory and concentration

“The Deeper Your Understanding Of Anxiety, The Deeper Your Connection To What Is True Within Your Mind And Body.” Anxiety affects is a mental and emotional condition that has adverse effects on both the body…

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