The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

Podcast

Why Calmness Is So Challenging For You

“Relaxation Anxiety Leads To Thinking You Can’t Stay Still, And Must Keep Your Plate Constantly Full.” As the questions starting rolling in for me around why it was so hard for people to relax, I…

Podcast

The Real Reasons For Why You Live In Constant Panic

“If We Can Learn How To Respond To Panic Rather Than React, Everything Changes.” To live in constant panic means to have a worldview that says ‘this world is unsafe.’ For people like this the…

anxiety

Why Health Anxiety (Hypochondriasis) Can Be So Debilitating

“When You’re Overly Concerned About Every Bodily Feeling, You’ve Lost Control Of Your Life.” Health anxiety, or hypochondriasis, or hypochondria, is a type of anxiety disorder that involves excessive concern about one’s health. Sometimes the…

Podcast

How My Health Anxiety Spiraled Out Of Control

“My Health Anxiety Struggle Was Some Of The Darkest Days I Ever Had.” As the questions rolled in throughout the last few weeks, I realized how many people out there are bewildered health anxiety sufferers….

anxiety

How Cellular Memory Plays A Part In Your Anxiety

“Understanding How Cellular Memory Plays A Part In Your Anxiety Will Give You Deeper Insight Into Your Present Emotional State.” Over the past several decades, research has found that anxiety and other ailments don’t arise…

Podcast

How Social Anxiety Is Getting In The Way Of Your Dreams

“To Generalize Other People Limits Our Ability To Be More.” We are social creatures who have this ability to push ourselves away from what should be natural. Natural should be the way we were as…

nutrition

The Most Important Vitamins For Anxiety Recovery (Plus Video)

“The Right Vitamins For Anxiety Recovery Can Make All The Difference In The World.” Anxiety is one of the most common mental health conditions in not just the US, but also around the world. The…

Podcast

Understanding Anxiety And Exhaustion During Recovery

“Change Work Can Be Tiring Sometimes, But In The End It Will Definitely Be Worth It.” I heard one of my clients one day plead for help asking ‘why do I feel so exhausted even…

anxiety

3 Ways You Express Your Anxiety Toward Others (Unknowingly)

“Behaviours Become Your Identity, So Choose Carefully.” Despite the age of modern thinking, psychological issues still come with a lot of social stigma. This is the reason why many anxiety sufferers tend to never show…

anxiety

Can Anxiety Make You Sick?

Can anxiety make you sick? Let’s dive in… Can Anxiety Make You Sick? Most of us think that anxiety is a condition fraught with excessive worrying and stress, and is thus a temporary mental state…

Podcast

10 Reasons You’re Addicted To Negative Thinking

“You Can’t Have A Positive Life With A Negative Mindset.” Is being addicted to negative thinking your fault? Not necessarily if you think about how much of what we do on a daily basis is…

anxiety

Is Climate Change Causing You Anxiety And Depression?

June 22, 2018

“We Have To Face The Reality Of Climate Change, It Is Arguably The Biggest Threat We Are Facing Today.” The adverse effects of climate change on the planet are already well-known. Recent studies have now…

Podcast

Top 10 Words You MUST Replace If You Suffer From Anxiety

“Being Afraid Of Things Going Wrong Isn’t The Way To Make Things Go Right.” The words we use with others, as well as ourselves though our internal self talk is crucial to overcoming anxiety. To…

anxiety

3 Ways To Help Someone Overcome Social Anxiety

“Help People Even When You Know They Can’t Help You Back.” Like other types of anxiety, social anxiety can also be a tiring condition. Hence, it’s always nice for social anxiety sufferers to have someone…

anxiety

How Asthma and Hay-fever Increases Your Risk Of Developing Anxiety

In a recent large-scale research study of nearly 190,000 people, it was found that people who suffer from asthma, eczema, hay fever, and other common allergies are at greater risk of suffering from anxiety, depression,…