The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

Podcast

Progress Over Anxiety, The Heart, And Relationships

“Maintaining Progress Over Anxiety is Challenging, But Not As Challenging As Living With Anxiety Forever.” Warriors, I’ve got an exciting #AskTheAnxietyGuy show for you today. Questions have been rolling in through social media over the…

“The Reptilian Brain Will Jump On Any Opportunity You Give it To Perceive Danger.” The most ancient of our brains commonly referred to as the reptilian brain, or lizard brain is highly instinctual in nature….

anxiety

The Biggest Mistake Anxiety Sufferers Make When They Wake Up

The Biggest Mistake Anxiety Sufferers Make Upon Waking Up Usually Leads To The Entire Day Going Rough. Did you know that your brain is much more plastic and open to changes and direction within…

Podcast

Anxiety Symptoms, Toques, and Control

August 30, 2018

“Warrior, Welcome To Episode Number 1 Of The #AskTheAnxietyGuy Show.” Anxiety Symptoms, I am thrilled and ready to serve you up the answers to your important questions on pretty much everything. The #AskTheAnxietyGuy show is…

Podcast

Powerful Ways To Counter Negative Thinking

“To Counter Negative Thinking Means To Shift The Way You Feel.” One of the skills I wish I had learned early on as a child was how to counter negative thinking. We learn to fear…

What Is The #AskTheAnxietyGuy Show? Warriors, I’m thrilled to be able to give you more of what you want! The #AskTheAnxietyGuy show is a weekly Q&A between the person going through emotional distress (or someone…

Podcast

Why Do We Experience Bodily Sensations Of Anxiety?

“Sensations Of Anxiety Are Nothing More Than Questions To Your Mind.” Understanding can be as important as action. Committing to understanding why you experience these bodily sensations of anxiety if you’re an anxiety sufferer many…

anxiety

Why Dealing With Negative Beliefs Can Be So Challenging

“Many People Haven’t Updated Their Beliefs From Early Childhood.” Dealing With Negative Beliefs, Most of us find it immensely challenging to let go of our beliefs, especially negative beliefs which we develop during childhood. These…

Podcast

Why Calmness Is So Challenging For You

“Relaxation Anxiety Leads To Thinking You Can’t Stay Still, And Must Keep Your Plate Constantly Full.” As the questions starting rolling in for me around why it was so hard for people to relax, I…

Podcast

The Real Reasons For Why You Live In Constant Panic

“If We Can Learn How To Respond To Panic Rather Than React, Everything Changes.” To live in constant panic means to have a worldview that says ‘this world is unsafe.’ For people like this the…

anxiety

Why Health Anxiety (Hypochondriasis) Can Be So Debilitating

“When You’re Overly Concerned About Every Bodily Feeling, You’ve Lost Control Of Your Life.” Health anxiety, or hypochondriasis, or hypochondria, is a type of anxiety disorder that involves excessive concern about one’s health. Sometimes the…

Podcast

How My Health Anxiety Spiraled Out Of Control

“My Health Anxiety Struggle Was Some Of The Darkest Days I Ever Had.” As the questions rolled in throughout the last few weeks, I realized how many people out there are bewildered health anxiety sufferers….

anxiety

How Cellular Memory Plays A Part In Your Anxiety

“Understanding How Cellular Memory Plays A Part In Your Anxiety Will Give You Deeper Insight Into Your Present Emotional State.” Over the past several decades, research has found that anxiety and other ailments don’t arise…

Podcast

How Social Anxiety Is Getting In The Way Of Your Dreams

“To Generalize Other People Limits Our Ability To Be More.” We are social creatures who have this ability to push ourselves away from what should be natural. Natural should be the way we were as…

nutrition

The Most Important Vitamins For Anxiety Recovery (Plus Video)

“The Right Vitamins For Anxiety Recovery Can Make All The Difference In The World.” Anxiety is one of the most common mental health conditions in not just the US, but also around the world. The…