The Anxiety Guy

Founder

Dennis Simsek is the creator of The Anxiety Guy, an anxiety recovery specialist, author, and host of The Anxiety Guy Podcast. Through his personal experience with health anxiety, panic attacks, anxiety symptoms, and nervous system dysregulation, Dennis helps people understand the fear cycle, rebuild trust in their body, and move toward lasting anxiety recovery through a compassionate, practical, and science informed approach.

anxiety

The Science Between Meditation And Anxiety

“The Spirit Always Knows What To Do To Heal Itself. The Challenge Is To Silence The Mind.” Science has proven that anxious thoughts lead to anxiety. After the

anxiety

What Is The Difference Between Anxiety And Depression

“You’re Fighting A War In Your Head Every Single Day. If That’s Not Exhausting I Don’t Know What Is.” Anxiety and depression are two mental health conditions that are often confused with one another, yet…

anxiety

Top 10 Ways To Overcome Sleep Anxiety

August 7, 2017

“Sleep Is The Most Important Part Of Recovery.” Anxiety is a state of nervousness or agitation, especially prevalent when we are under extreme stress or are facing a difficult situation in our lives that must…

anxiety

How Excessive Cell Phone Use Causes You More Anxiety

“People Are Prisoners To Their Phones, Which Is Why They’re Called CELL Phones.” Whether you like them, love them, or loathe them, it does appear that smart phones are now an everyday part of life….

Words Of Wisdom “In Life What You Really Want, Will Never Come Easily.” Inspiration is important, very important. These words of wisdom will begin to help create a vision for your life. Without a vision…

anxiety

Music Therapy: The Best Types Of Music To Listen To For Anxiety

“Music Therapy Is The Medicine Of The Mind.” John Logan Music Therapy- Anxiety is marked by a variety of adverse effects, including high heart rate, panic, higher production of cortisol, worry, muscle tension, and apprehension….

nutrition

The 3 Most Important Vitamins You Need To Counter Anxiety

Not many of us believe it, but it is a fact that anxiety levels can be affected by the diet that one consumes. Trans fat, oils, excess caffeine, and alcohol tend to worsen the symptoms…

nutrition

Could Your Diet Be Adding To Your Anxiety And Depression?

“It’s Not A Diet, It’s Called Eating Healthy.” The relationship between mental health and nutrition is being researched by scientists only over the past decade or so. There are no direct links between diet and…

Podcast

Does Luck Play A Part In Health Anxiety Recovery?

“Victims Believe In Luck, Warriors Believe In Cause And Effect.” The pain of going through health anxiety is very real. Many other challenges like GAD and Panic Disorder can also jump on the bandwagon and can…

“Let’s Pay The farmer, Not The Pharmacist.” Plant Remedies- Anxiety and stress can be challenging conditions. There are many medications and therapies that can help alleviate anxiety. There are also many plants and natural herbs…

motivation

How To Harness Anxiety As Motivation

“Don’t Ever Turn Your Anxiety Into Your Profession.” Motivation-Whenever we feel anxiety, our first response is to get rid of it as quick as possible. We try varied methods to suppress the anxiety or eliminate…

Sometimes the struggles that accompany anxiety or other mental conditions cannot be overcome by the conventional means of relaxation. These methods often don’t provide the help with anxiety that we truly need during intense episodes….

anxiety

Channeling The Power Of Your Subconscious Mind

“Whether You Think You Can Or Think You Cant, You’re Right.” Henry Ford Your subconscious mind records your every emotional reaction to each experience you have, think about this for a second. Why do happy…

anxiety

Alcohol And Anxiety – A Match Made In Hell

“Alcohol Postpones Anxiety, Then Multiplies It.” Alcohol And Anxiety-Anxiety refers to feeling of fear or worry about an uncertain future. Alcohol works as a sedative and can thus assist in alleviation of anxiety. It helps…

Anxiety affects people with different levels of intensity, biologically as well as subjectively. Some people may suffer from incapacitating severe anxiety that has to be immediately treated. Others may experience moderate anxiety that has a…