Top 5 Powerful Tips For Traveling Anxiety

how to stop traveling anxiety

Traveling Anxiety The plane has a mark on it, it’s gonna crash! This was me for years. I had a million reasons for why the plane I was about to board would crash. I had traveling…

The Truth About Antidepressants And Anxiety Medications

antidepressants and anxiety medications help

I recently read some rather depressing medical news – and that is that antidepressants don’t work. What’s worse is that we have all been conned by the FDA and the pharmaceutical industry telling us how…

5 Regrets You’ll Pay For Later In Life

5 regrets you don't want to have

Regrets You’ll Pay Regrets are more painful then setbacks. I learned this throughout my 6 year struggle with debilitating anxiety. Regrets-Little did I realize at the time how stale my life really was. How I…

How Jill Gave Up Fighting And Beat Her Panic Attacks Naturally

naturally ending panic attacks

Jill was a good friend of mine who had been dealing with panic attacks for a few years… Jill had 3 kids, a loving husband, and amazing friends that did everything they could to help…

The Mental Mistakes That You Must Stop Making Now

stop making these mental mistakes

We are all programmed. Some of us programmed for success, freedom, fearlessness and positivity. Some for negativity, chronic worry, anxiety and relentless fear. But some are also programmed for neutrality, to see everything in a…

The Painful And Tragic Life Of An Agoraphobic

how to overcome being an agoraphobic

Here is how being an agoraphobic, commonly known as the fear of open spaces, develops. It starts with a person who is already struggling with generalized anxiety. The anxiety sufferer will ultimately develop an additional fear over…

How Does Exercise Actually Affect Your Mental Health?

how exercise affects mental health

Mental conditions; even in a world as advanced and contemporary as today’s, there exist so many people who live in denial regarding the fact that being mentally ill is a factual thing, should not be…

5 Mental Health Myths You Must Stop Believing Now

In episode #23 of The Anxiety Guy Podcast we take a look at the 5 mental health myths you believe, that are causing you more pain. Not the physical kind, but mental and emotional anguish….

Meditation For Anxiety, Does It Work?

binaural beats for anxiety

Meditation for anxiety has made a lasting impression on my anxiety levels and overall quality of life. I believe it can do the same for you. I often get requests from people asking about meditation and…

How To Overcome Depression Naturally

overcome depression

To overcome depression is to bring mental, physical, emotional and spiritual balance back into your life. Unfortunately, the number of people suffering from depression is on the constant rise. The stressful way of life is…

3 Essential Steps To Dealing With Toxic Friends And Family

Dealing with toxic family and friends

Toxic Friends And Family Letting go of (or breaking up with) a toxic friend, boyfriend or girlfriend is one thing, and there’s plenty of advice out there for doing so, but what about letting go…

Life After Hypochondria

hypochondria

Health anxiety (hypochondria) is when someone feels very anxious about their health. For these people the worries about their health becomes a problem in itself. Some people suffering from hypochondria have a medical condition that…

10 Powerful Tips For Dealing With Health Anxiety

how to end health anxiety

Health anxiety, or Hypochondria is a mental health problem that millions of people worldwide suffer from. But is it possible to overcome health anxiety naturally? Most definitely. This week on episode #15 of The Anxiety…

Mental Health Issues, A True Guessing Game

how to end mental health issues

The reason we know so little about anxiety and other mental health issues is because there is no way to find out. Finding what actually causes mental health issues such as anxiety isn’t really possible. What doctors…

Why Sufferers Don’t Speak Up About Their Anxiety

talk about anxiety

Approximately 30% of adults in the USA suffer from anxiety. So why is it that less than half of those actually get help? Why is it that anxiety sufferers don’t get help?   Speaking up About Anxiety and…

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