The Anxiety Guy Blogs

anxiety

Marijuana And Meditation For Anxiety, Which Does What?

May 10, 2018
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“Marijuana and Meditation For Anxiety, Neither Should Be Seen As A Solution But Rather A Sidekick.” There are varied treatments for anxiety. Recently, two studies have looked into marijuana and meditation as a reliable treatment...

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anxiety

Why The Summer And The Sun Will Lessen Your Anxiety Levels

“Sun, Shine On My Mind.” Sunlight and the summer have a significant effect on mental health. Studies have shown that the amount of time spent outdoors between sunrise and sunset has a co-relation with anxiety...

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anxiety

Are We Confusing Anxiety And Feeling Anxious?

“Anxious Or Anxiety? That’s The Burning Question,” It is a known fact that all of us tend to experience anxiety on a periodic basis. Anxiety, on most occasions, is a really normal response to stress. ...

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anxiety

How Stoicism Can Help Eliminate Your Anxiety

“Very Little Is Needed To Make A Happy Life; It Is All Within Yourself, In Your Way Of Thinking.” – Marcos Aurelius Stoicism is a type of philosophy that was developed in ancient Greece around...

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Mental Health

How Fluoride Is Killing Your Mental Health! (The Truth)

“Fluoride Causes More Human Cancer, And Causes It Faster Than Any Other Chemical.” – Dean Burk Fluoride naturally occurs in water and the earth’s crust. The trace mineral is added to drinking water and toothpaste...

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anxiety

How Group/Talk Therapy Could Be Making Your Anxiety Worse

“Talk Therapy Turns Hysterical Misery Into Mundane Unhappiness.” – Sigmund Freud Talk therapy has been of great help for several anxiety sufferers in the easement of their emotional and mental challenges. There have however been...

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anxiety

How Anxiety Affects Your Memory And Concentration

“The Deeper Your Understanding Of Anxiety, The Deeper Your Connection To What Is True Within Your Mind And Body.” Anxiety affects is a mental and emotional condition that has adverse effects on both the body...

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anxiety

How Depression And Anxiety Can Affect Your Dreams

“Memories Take Us Back, Dreams Take Us Forward.” Depression And Anxiety-It’s currently widely believed by the scientific community that dreams do not carry any meaning or value and that interpretation of dreams is not a...

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anxiety

How To Speak To Your Partner Who Struggles With Anxiety

“Anxiety Isn’t A Sign Of Weakness, It’s A Sign Of Tremendous Strength And That Strength Can Be Used In Other Ways As Well.” Anxiety can be an overwhelming experience for the anxiety sufferer. People with...

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anxiety

Tired But Wired: The Sensitized Life With Anxiety

“You Deserve Better Than Just Getting Through The Day.” Life With Anxiety-There is a distinct relationship between exhaustion and anxiety. Anxiety on a daily basis can be extremely tiring; such a worn out physical/mental state...

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anxiety

Here’s Why Only 1 In 4 People Seek Help For Anxiety

“One Day Or Day One, You Decide.” Help For Anxiety-In 2004, the rate of usage of psychiatric treatment was reviewed across 37 studies by the WHO/World Health Organization. It then published a report which revealed...

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anxiety

Here’s Why Health Anxiety Is On the Rise

“Health Anxiety Is The Fastest Growing Emotional/Mental Health Condition Worldwide, That Is The Least Talked And Known About.” Hypochondria or health anxiety is a mental condition marked by excessive worrying over an imagined disease, wherein...

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diet

CBD Oil For Anxiety, Does It Work?

“With All The Talk Around CBD Oil For Anxiety, It’s Time To Dive A Little Deeper.” More than 39 million Americans, aged 18 years or more, suffer from anxiety associated disorders. A variety of medications...

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anxiety

How To Set Goals For Your Mental Health Recovery

“Goals for your mental health are dreams which become a reality when you have a definite plan.” Humans are the only creatures on the planet to have used their intelligence to create a better life....

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anxiety

3 Simple Ways To Beat Travel Anxiety

“For Every Anxious Thought There Must Be A Replacement Thought Followed By Evidence To Support It.” Travel anxiety can be debilitating and can ruin the start of a vacation. So here are 3 ways to...

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