In today’s episode of the anxiety guy podcast we dive into the top signs of anxiety recovery. Do you notice any of these points in your own anxiety healing journey? Share in the comment section…

High functioning anxiety can come to a full stop when we recognize the mental and behavioral patterns that perpetuate it. Today, in this anxiety guy podcast episode we will be doing just that, bringing to…

Negative language can become a self destructive pattern which perpetuates a state of fear and anxiety. On this episode of the anxiety guy podcast I’m sharing three sentences that must be mindfully replaced in order…

Are you tired of fighting against negative emotions and feeling like you’re not making any progress? In this episode, I speak about the concept of surrendering negative emotions to achieve anxiety freedom. Enjoy! Surrendering means…

Your anxiety is no accident and it’s important to understand how anxiety started. It’s also not present without a very specific purpose. Today, on this powerful episode of the anxiety guy podcast we are breaking…

The connection between sleeplessness and anxiety can trigger a host of mental and physical symptoms. Lack of sleep anxiety can be reversed to bring about optimism and inner ease however. On today’s episode of the…

Your anxiety recovery is highly dependent on your ability to lessen your attention over your irrational fears and increase your awareness over them. In today’s podcast, we go deep into one of the most important…

The anxiety recovery journey can be confusing, irritating, and can even lead to depressive episodes at times. In today’s episode we’re diving deep into 3 very important questions that you must ask yourself today in…

Are you ready to hear the biggest misconception with anxiety today? I hope so, because it will make a lasting difference in your mindset towards your recovery. Sit back and please enjoy this anxiety podcast…

Get ready for a powerful podcast episode which will share the most common inner child traps that keep a person stuck in irrational fear and anxiety. Enjoy! Podcast show notes: These are inner child traps…

What if you could turn a ‘negative’ anxious emotional state into a ‘positive’ in a heartbeat? On this episode of the anxiety guy podcast I show you how, enjoy (and don’t forget to subscribe on…

When no one understands your anxiety it can greatly work in your favor. How? I’ll share with you the important elements in today’s anxiety guy podcast episode. Enjoy! Why it’s a good thing that no…

Today we dive deep into the question of ‘who is the inner child’ along with the connection to your anxiety. Enjoy the podcast my friends and please share with someone in need… Who is the…

In today’s episode of the anxiety guy podcast I’ll be sharing with you the most important differences between anxiety and fear. Enjoy the show! Show notes from today’s podcast episode on the differences between anxiety…

In today’s podcast I present to you one of the most popular anxiety affirmations you’ll find from my YouTube channel. These health anxiety affirmations will begin building trust in a body that is healthy and…