Category: Podcast

• Podcast

How Suppressed Emotions Keep You Stuck in Anxiety (and How to Let Go)

• October 13, 2025
• Tagged as: anxiety healing podcast, anxiety podcast, anxiety recovery, anxiety relief, can emotions cause physical anxiety symptoms, emotional healing podcast, emotional release techniques for anxiety, emotional repression and chronic anxiety, emotional suppression, healing anxiety through emotional release, health anxiety, how suppressed emotions cause anxiety, how to release stored emotions from the body, mental health podcast, nervous system healing, nervous system regulation, the anxiety guy podcast, why suppressed emotions keep you stuck in anxiety

Ever wonder why no matter how hard you try to stay calm, your anxiety keeps finding a way back?In today’s episode just below, I will reveal the hidden reason why

• Podcast

Why ‘Fixing Anxiety’ Doesn’t Work (And What To Do Instead)

• October 6, 2025
• Tagged as: anxiety healing mindset shift, anxiety healing podcast for beginners, anxiety recovery podcast tips, anxiety recovery without fixing, anxiety symptoms keep returning, best way to recover from anxiety, breaking the anxiety cycle, fixing anxiety doesn’t work, fixing anxiety podcast episode, health anxiety recovery podcast, how to heal anxiety naturally, how to retrain the anxious brain, how to stop fixing anxiety, living with anxiety instead of fixing, nervous system healing anxiety, overcoming health anxiety without fixing, stop trying to fix anxiety, the anxiety guy podcast anxiety recovery, why anxiety keeps coming back, why fixing anxiety keeps you stuck

Do you often default to ‘fixing anxiety’ and consistently find yourself more confused and anxious because of it? If so, this episode of the anxiety guy podcast is for you. Enjoy (and don’t forget to…

• Podcast

Anxiety, Survival Mode, and Dissociation: How to Rewire the Brain for Safety

• September 29, 2025
• Tagged as: anxiety and brain rewiring, anxiety dissociation recovery, anxiety recovery podcast, anxiety survival mode, anxiety survival mode and dissociation, chronic anxiety survival response, coping with anxiety symptoms, dissociation and nervous system, dissociation anxiety, health anxiety recovery, how to rewire the brain anxiety, nervous system regulation anxiety, nervous system survival mode, neuroplasticity anxiety, panic disorder dissociation, rewiring the brain for safety, safety signals for anxiety, survival mode nervous system healing, survival mode symptoms, trauma dissociation survival mode

Many people live in a state of anxiety, survival mode, and dissociation every day. I know I did, and that is why this podcast episode is such a vital piece for healing. Enjoy, and I…

• Podcast

The Nervous System Reset: 3 Steps to Rebalance When You Feel Dysregulated

• September 22, 2025
• Tagged as: anxiety and nervous system, calm nervous system naturally, dysregulated nervous system, how to regulate nervous system, nervous system and chronic pain, nervous system anxiety recovery, nervous system balance, nervous system breathing exercises, nervous system dysregulation anxiety, nervous system grounding techniques, nervous system healing, nervous system health, nervous system recovery, nervous system regulation techniques, nervous system reset, nervous system reset for stress, nervous system self healing, nervous system trauma healing, regulate your nervous system, somatic healing for anxiety

When you make the decision that you need a nervous system reset, your focus turns from anxiety symptoms to the bigger picture. This is good, because now we’re getting to the root causes of what…

• Podcast

The Surprising Role of Tension in Anxiety (and How to Let Go)

• September 15, 2025
• Tagged as: anxiety and tension, anxiety podcast, anxiety recovery tools, anxiety relief techniques, best anxiety podcast, calm the nervous system, emotional tension release, holistic anxiety healing, how to calm anxiety symptoms, how to release tension, mental tension and anxiety, mind body connection anxiety, natural ways to calm anxiety, nervous system regulation, overthinking and anxiety relief, physical tension and anxiety, release tension anxiety, spiritual healing for anxiety, stress and muscle tension, tension in anxiety

While most people focus on fear when they think about anxiety, there’s another piece of the puzzle that deserves more attention: tension in anxiety. Today’s podcast will clear up your questions around the connection between…

• Podcast

Why Your Body Reacts Automatically During Anxiety (Explained)

• September 8, 2025
• Tagged as: adrenaline, Anxiety, anxiety recovery, anxiety reflexes, anxiety symptoms, automatic body reactions, breathing exercises for anxiety, calm nervous system, cortisol, dizziness anxiety, fight or flight, grounding techniques, health anxiety, how to calm automatic anxiety reactions, Nervous system, panic attacks, racing heart anxiety, shaking anxiety, stress response, why does my body react automatically during anxiety

You’ve reached out to me. You wanted a deeper understanding and tools to help with automatic body reactions around anxiety and I will deliver today. Enjoy today’s new podcast episode friends, I hope it helps:…

• Podcast

How Boredom Helps You Calm Your Nervous System and Heal Anxiety

• September 1, 2025
• Tagged as: adrenaline and anxiety, anxiety and cortisol, anxiety and nervous system healing, anxiety nervous system connection, anxiety recovery podcast, boredom and anxiety, boredom helps anxiety, calm mind calm body, calm nervous system, how to calm nervous system, natural ways to calm nervous system, nervous system balance, nervous system healing, nervous system health, nervous system regulation techniques, nervous system reset, parasympathetic nervous system, regulate nervous system, reset nervous system anxiety, stress hormone regulation

An over-stimulated mind cannot heal. That is why boredom may be the missing key to calm your nervous system and lasting anxiety relief. Enjoy today’s anxiety guy podcast episode friends, I hope it enlightens you:…

• Podcast

Medical Trauma and Health Anxiety: How a Doctor’s Words Can Trigger Fear

• August 25, 2025
• Tagged as: anxiety mindset shift, anxiety recovery journey, anxiety recovery programs, body scanning anxiety, doctor’s words anxiety, health anxiety healing, health anxiety podcast, health anxiety recovery, health anxiety symptoms, inner protector anxiety, medical anxiety triggers, medical trauma and health anxiety, medical trauma healing, medical trauma triggers, nervous system sensitivity, overcoming health anxiety fear, overcoming medical trauma, rebuilding trust in your body, returning to truth anxiety, the anxiety guy podcast

The Anxiety Guy Podcast continues with a powerful new episode on a topic that many people quietly struggle with but rarely talk about: Medical Trauma and Health Anxiety. Enjoy! If you’ve ever walked out of…

• Podcast

The RETURN Method: Break Free from Anxiety’s Mental Loops

• August 11, 2025
• Tagged as: anxiety coping tools, anxiety mental loops, anxiety mindset shift, anxiety podcast, anxiety recovery, anxiety thought loops, anxiety triggers, anxiety voice, anxious thoughts, break mental loops, calm the mind, end anxiety, health anxiety help, intrusive thoughts, mental loops, nervous system regulation, overthinking help, panic attack tips, quiet the mind, stop overthinking

Mental loops, you’ve been there, I’ve been there, and they can truly take over a person’s life completely. That’s why today is the perfect day to target these and begin the healing process. Enjoy the…

• Podcast

Letting Go of Anxiety: Why the Healing Path Feels So Uncomfortable

• August 4, 2025
• Tagged as: anxiety and identity, anxiety comfort zone, anxiety identity, anxiety mindset shift, anxiety recovery journey, anxiety recovery support, anxiety transformation, anxious identity healing, CBT for anxiety, emotional resistance to healing, fear of healing anxiety, fear of letting go, healing from anxiety, how to let go of anxiety, letting go of anxiety, nervous system healing, releasing anxiety naturally, subconscious fear of healing, why anxiety feels safe, why letting go of anxiety is hard

I’ve been there, the limbo between where you were and where you want to be. Letting go of anxiety is confusing, frustration, and deeply uncomfortable. That why in today’s podcast I hope to clear up…

• Podcast

The Hidden Reason Anxiety Symptoms Keep Coming Back

• July 28, 2025
• Tagged as: anxiety healing journey, anxiety recovery, anxiety setbacks, anxiety symptoms keep coming back, chronic anxiety relief, emotional regulation tips, health anxiety, mental health podcast, nervous system dysregulation recovery, nervous system healing, overstimulation anxiety, podcast for anxiety sufferers, subconscious fear and anxiety, the anxiety guy podcast, trauma healing techniques

When anxiety symptoms keep coming back, when setbacks keep happening, we can become confused and agitated. Today I want to break it down for you so that you get right back on the path to…

• Podcast

Living With Health Anxiety: How to Stop Letting Symptoms Control You

• July 21, 2025
• Tagged as: anxiety acceptance, anxiety coping strategies, anxiety mindset shift, anxiety recovery journey, bring anxiety with you, chronic anxiety relief, empowering anxiety recovery, health anxiety healing, health anxiety podcast, health anxiety support, living fully with anxiety, living with health anxiety, managing health anxiety symptoms, mental health podcast, symptoms acceptance

Living with health anxiety can feel overwhelming, but health anxiety healing begins when you stop waiting for symptoms to disappear and start bringing them with you. Listen to the episode below to learn how, and…

• Podcast

The Death of the Anxiety Identity and the Rise of the Real You

• July 14, 2025
• Tagged as: anxiety and ego death, anxiety and self discovery, anxiety and self-identity, anxiety as a teacher, anxiety identity transformation, anxiety inner peace shift, anxiety mask and performance, anxiety spiritual journey, death of the anxiety identity, ego death through suffering, healing from anxiety identity, healing the false self, identity loss through anxiety, letting go of anxiety identity, rebuilding identity after anxiety, recovering authenticity after anxiety, shedding the anxious persona, spiritual awakening anxiety, who am I beyond anxiety, wholeness beyond anxiety

Today I want to share how the death of the anxiety identity happened. What I went through, what clarity arose through the process, and how you can become free as well. Let’s dive in! We…

• Podcast

5 Mental Mistakes That Keep You Anxious (And How to Break Free)

• July 7, 2025
• Tagged as: anxiety guy, anxiety podcast, anxiety recovery, anxiety thinking patterns, cognitive distortions, health anxiety help, how to heal anxiety naturally, mental health show, mental mistakes that keep you anxious, nervous system regulation, overthinking anxiety, panic disorder tips, the anxiety guy podcast, trauma and anxiety

Anxiety is relentless not just in how it feels, but in how it thinks. That is why I felt I needed to make this podcast today on the mental mistakes that keep you anxious. Enjoy,…

• Podcast

How to Calm Your Nervous System: One Breath, One Thought at a Time

• June 30, 2025
• Tagged as: anxiety and the brain, anxiety guy podcast, anxiety healing tools, breathwork for anxiety, chronic anxiety, how to calm your nervous system, how to feel safe again, limbic system anxiety, nervous system and anxiety, nervous system healing, nervous system regulation, stop anxiety thoughts, thought stopping anxiety, vagus nerve reset, wave breathing

Your nervous system is always listening. In this episode of the Anxiety Guy Podcast, we explore how small (often unknown) shifts can help you create safety in the body and begin healing anxiety from the…