Today I want to share an important holiday message with all the warriors out there… Inspiration is important but not necessary after understanding what it truly takes to heal anxiety. However, that doesn’t mean that…

Hypochondria and anxiety can potentially ruin not only the sufferers life but their supporters lives as well. A windy path led my debilitating bodily and cognitive symptoms. We do however have the potential to reverse…

When an anxiety sufferer first comes in contact with the concept of ‘the inner child’ and how it connects to the subconscious mind, it can be a little bewildering. This bewilderment however should never lead…

Healing anxiety can be a very rewarding process. The understanding of how we were led to becoming so fearfully symptomatic and how we can use our understanding to take worthwhile action to promote change is…

Negative core beliefs have the potential to run all of a persons behaviours and raise their anxiety levels. The reason is because these beliefs are a part of the subconscious minds conditioning, which are separate…

This subconscious program has the potential to ruin not only the anxiety sufferers life but their greatest supporters lives as well. In today’s episode of the anxiety guy podcast we’re talking about self punishment. A…

Working with the inner child is a vital aspect to anxiety recovery. To be completely honest with you I never even knew I had an inner child until I committed to my anxiety healing and gave…

When we understand the subconscious meaning behind our anxiety disorder we begin the healing process. This healing journey is made possible through understanding why the body holds onto the past, and how our subconscious beliefs…

Guided imagery exercises can be valuable tools to be utilized daily to fuel anxiety recovery. It presents a a powerful way of communicating directly with the subconscious mind to bring about changes in perception and…

Here’s the truth behind healing an anxiety disorder and therefore inner healing; hope is a great staring point but an incomplete strategy for recovery. We’ve all been there doing all we can to heal what we need…

When I think about life lessons I feel that experience is the best teacher. When a person is living beyond anxiety, within inner peace they can look back and recognize many important things. These teachings carry plenty…

When it comes to an anxiety breathing technique this colour breathing process beats all. It’s simple, it’s fun, and it works around a language our subconscious minds and bodies understand which is colour. Since colour…

To better our mental health we must become aware of how we are perceiving this current situation. Humanity is currently going through some massive challenges. These challenges are coming in many different forms from a lack…

Can a person be drawn towards a spiritual awakening during the time of healing their own anxiety? An interesting question and one that doesn’t get enough attention in the mental health world. Thankfully in today’s…

How to deal with anxiety from the start? A question I’ve been getting repeatedly lately, so what better way to answer this than through this podcast episode. Today is the day I help set you…