Tag: nervous system regulation

• Health Anxiety Podcast

Stop Fighting Health Anxiety: A Simple Technique That Helps

• October 23, 2026
• Tagged as: anxiety acceptance, anxiety symptoms, blending technique, Dennis SImsek, health anxiety, health anxiety coping skills, health anxiety podcast, health anxiety recovery, health anxiety techniques, how to stop health anxiety, nervous system regulation, overcoming health anxiety, reassurance seeking, stop checking symptoms, stop fighting anxiety, surrender to anxiety, the anxiety guy

What if the answer to health anxiety wasn’t another technique designed to make your symptoms disappear but a different way of responding to them altogether? Listen

• Podcast

Stop Trying to Think Your Way Out of Anxiety (Do This Instead)

• October 19, 2026
• Tagged as: anxiety and uncertainty, anxiety recovery, anxiety rumination, anxious thoughts, breaking anxiety habits, Dennis SImsek, generalized anxiety, how to stop overthinking, nervous system regulation, overthinking, the anxiety guy podcast, worry cycle

You can spend hours trying to understand why you’re anxious, searching for answers, questioning your thoughts, and convincing yourself that everything is going to be okay. In today’s episode of The Anxiety Guy Podcast, we’re…

• Health Anxiety Podcast

Why Your Anxiety Symptoms Keep Moving From One Place To Another

• October 9, 2026
• Tagged as: anxiety and dizziness, anxiety symptoms, anxiety symptoms moving around, body scanning, breaking the anxiety cycle, Dennis SImsek, fear of symptoms, health anxiety, health anxiety podcast, health anxiety recovery, health anxiety symptoms, nervous system regulation, overcoming health anxiety, physical symptoms of anxiety, reassurance seeking, shifting anxiety symptoms, symptom checking, symptom fixation, the anxiety guy

When one sensation fades and another takes its place, the fear cycle can start again. Discover a steadier response to shifting symptoms in the Health Anxiety Podcast Show.

• Podcast

THIS Is What’s Keeping You Stuck in Anxiety

• September 21, 2026
• Tagged as: anxiety podcast, anxiety recovery, anxiety symptoms, health anxiety, nervous system regulation, symptom monitoring, what anxiety needs

What Is Your Anxiety Asking From You? Before you listen, if you feel ready for a more structured recovery path, you can explore my anxiety recovery programs and find the one that best fits what…

• Podcast

3 Ways Your Inner Protector Keeps Anxiety Alive

• August 31, 2026
• Tagged as: anticipatory anxiety, anxiety cycle, anxiety podcast, anxiety recovery, emotional healing, fear response, health anxiety, inner protector and anxiety, intrusive thoughts, nervous system anxiety, nervous system regulation, overthinking, regret and anxiety, the anxiety guy, worry and anxiety

Start your true healing anxiety recovery journey today, click here.  Anxiety can feel like something is constantly going wrong, but often there is another process happening underneath the surface: a protective part of the mind…

• Health Anxiety Podcast

What If This Symptom Is Actually Something Serious?

• August 21, 2026
• Tagged as: anxiety relief, health anxiety, health anxiety recovery, hypochondria, intrusive thoughts, nervous system regulation, overcoming fear, Somatic Symptoms, symptom checking, symptoms, the anxiety guy, trap

What happens when you’re hit with that heavy, urgent thought: “What if I ignore this symptom and it’s the one that actually gets me?” In this episode of the Health Anxiety Podcast Show, we track…

• Podcast

Why You’re Still Anxious: A Deep Conversation About What Keeps Anxiety Alive

• July 27, 2026
• Tagged as: anxiety cycle, anxiety podcast, anxiety recovery, anxiety recovery podcast, anxiety support, anxiety symptoms, best anxiety podcast, emotional healing, fear of anxiety symptoms, health anxiety, health anxiety podcast, how to overcome anxiety, nervous system regulation, panic attack help, what causes anxiety, why am I still anxious, why do i have anxiety, why does anxiety keep coming back, why won’t my anxiety go away

In this deeply honest conversation with Julie, we explore why you’re still anxious even after learning about anxiety, practising calming techniques, and trying to change the way you feel.   Understanding why you’re still anxious…

• Podcast

The Part of You Beyond Anxiety Is Waiting

• July 6, 2026
• Tagged as: anxiety help, anxiety podcast, anxiety recovery, anxiety relief, anxiety support, anxiety symptoms, beyond anxiety, emotional healing, fear of symptoms, generalized anxiety, healing anxiety, health anxiety, health anxiety recovery, life beyond anxiety, nervous system regulation, no banner, overthinking, panic attacks, reassurance seeking, self trust, symptom checking

Find The Right Anxiety Recovery Program For You If you’re struggling with Health Anxiety, Panic Attacks, DPDR, or Generalized Anxiety, visit our programs page to find the recovery program that best matches your current challenges….

• Podcast

Why Medical Reassurance Stops Working for Health Anxiety

• June 26, 2026
• Tagged as: anxiety recovery, anxiety symptoms, fear of illness, health anxiety, health anxiety help, health anxiety podcast, health anxiety recovery, health anxiety treatment, illness anxiety, medical reassurance, nervous system regulation, overcoming health anxiety, reassurance seeking, symptom anxiety, trust your body again

If you’ve ever left a doctor’s appointment feeling relieved only to find yourself worrying again a few hours or days later, you’re not alone. Many people living with health anxiety discover that medical reassurance brings…

• Podcast

The Missing Step in Your Anxiety Recovery: Completing the Stress Response

• May 18, 2026
• Tagged as: anxiety podcast, anxiety recovery, anxiety stress response, anxiety symptoms, best anxiety podcast, best anxiety podcast for anxiety, chronic stress, complete the stress response, Dennis SImsek, emotional release, feeling safe in your body, nervous system regulation, somatic anxiety healing, stress cycle, stress response anxiety, the anxiety guy, the stress response

The stress response is not your enemy. In many ways it is one of the most intelligent survival systems within the human body. It exists to protect us, prepare us, and help us respond when…

• Podcast

How to Stop Symptom Checking: Body Scanning, Hypervigilance, Health Anxiety

• March 2, 2026
• Tagged as: anxiety symptoms, body scanning, cbt for health anxiety, ERP for health anxiety, fear of symptoms, googling symptoms, health anxiety, health anxiety recovery, hypervigilance, hypochondria help, interoceptive exposure, intrusive thoughts, nervous system regulation, panic attacks, reassurance seeking, somatic anxiety, stop symptom checking, symptom checking anxiety, the anxiety guy podcast, uncertainty tolerance

If you’re trying to stop symptom checking but your mind keeps pulling you back into scanning, analyzing, and monitoring your body, this episode is for you. Enjoy my friends. This Podcast Episode on How to…

• Podcast

The Best Morning Routine for Health Anxiety

• February 2, 2026
• Tagged as: anxiety podcast, best health anxiety morning routine, break the anxiety cycle, cbt for health anxiety, cortisol awakening response, health anxiety morning anxiety, health anxiety podcast, health anxiety recovery, intrusive thoughts anxiety, morning anxiety relief, morning routine for health anxiety, nervous system regulation, panic symptoms in morning, stop body scanning, stop reassurance seeking

The first ten minutes of your morning can either feed health anxiety… or retrain it. A morning routine for health anxiety such as the one I dive deep into for this podcast will promote safety…

• Podcast

The 5 Foundations Of Nervous System Regulation For Anxiety Healing

• December 22, 2025
• Tagged as: anxiety healing, anxiety podcast, anxiety recovery, anxiety recovery podcast, anxiety support, anxiety symptoms, calming anxiety, calming the nervous system, chronic anxiety, emotional regulation, healing anxiety naturally, health anxiety, health anxiety podcast, mental health education, mental health podcast, nervous system healing, nervous system podcast, nervous system regulation, Panic disorder, stress and anxiety, stress response, trauma and anxiety

Your nervous system regulation begins with the right foundations. In today’s Anxiety Guy podcast episode, I explore the foundations that support lasting anxiety healing. I know this conversation will speak to you. Enjoy the episode….

• Podcast

A Powerful Shift That Will Help Your Symptoms of Anxiety

• December 15, 2025
• Tagged as: anxiety and safety, anxiety awareness, anxiety education, anxiety healing, anxiety help online, anxiety podcast, anxiety recovery, anxiety symptoms, best anxiety podcast on iTunes, calming the nervous system, chronic anxiety relief, health anxiety support, mental health anxiety, nervous system regulation, overcoming anxiety, your symptoms of anxiety

If you are reading this, there is a strong chance that your symptoms of anxiety have been occupying a great deal of your attention. That is where we’re going today, and I hope this message…

• Podcast

Why Anxiety Gets Worse at Night: Understanding the Evening Crash

• December 1, 2025
• Tagged as: anxiety at night, anxiety education podcast, anxiety gets worse at night, anxiety healing tools, anxiety podcast, anxiety recovery podcast, anxiety relief at night, anxiety symptoms at night, calm anxiety at night, evening anxiety, evening crash anxiety, evening routine for anxiety, health anxiety podcast, nervous system healing podcast, nervous system regulation, nighttime anxiety, nighttime overwhelm, nighttime panic, why anxiety gets worse at night, why evenings feel harder

This podcast episode is for anyone who feels their anxiety gets worse at night, this episode reveals the deeper reason evenings feel so overwhelming. Enjoy my friends! There’s a specific time of day when many…