The Anxiety Guy

Founder

Thank you for making The Anxiety Guy podcast #1 on iTunes health category. After struggling with an anxiety disorder for over 6 years, then overcoming my struggles naturally I now teach how I did it to thousands of other anxiety sufferers worldwide. As a former professional tennis player and current certified CBT life coach I’ve come to realize that we are all led by our emotions, and our emotions are what create the experiences we have in our lives. By living in a constant state of fear― whether it’s fear of being judged by others, fear of leaving the house or fear of driving half a mile to your work―us anxious folks start to condition a state of continuous fearful and unfulfilling emotions, emotions such as regret, unworthiness, overwhelm (how common is this one in today’s world), hopelessness just to name a few. Stick around and you just might learn about a few secrets the professionals aren't telling you about anxiety and panic.

Podcast

5 Powerful Ways To Tell If Someone Will Eliminate Anxiety For Good

“It’s Time To Realize That It Is Possible To Eliminate Anxiety Once And For All.” It’s interesting when someone comes to me for anxiety support with the words ‘can you help me manage my anxiety?’…

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3 Ways The Ego Causes Your High Levels Of Anxiety

“The Ego Judges And Punishes, Love Forgives And Heals.” The best way I can describe the ego would be like this: An inner voice that only knows extremes, and relentlessly pursues that which goes against our…

Podcast

The Ultimate Morning Routine For Anxiety And Spiritual Growth

“A Good Morning Routine For Anxiety Will Open Many Doors That Were Once Shut.” If you’re anything like I was during my days with health anxiety and generalized anxiety, your mornings are chaotic. Mentally chaotic…

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10 Ways To Deal With Anxiety While Waiting For Doctors Test Results

“To Get Completely Irrational & Catastrophic In Your Thinking While Waiting For Test Results Is Easy, To Question Those Ideas Is Freedom.” You’ve been there, I’ve been there, others have been there. You’re in the…

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10 Qualities To Look For In An Effective Anxiety Life Coach

“Stop Wasting Your Time, Energy, And Money On The Wrong Anxiety Life Coach Or Therapist.” How many times have you looked for the right anxiety life coach or therapist and came up short, sometimes very…

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Why Emotional Breaks Are So Essential Towards Curing Anxiety

“Curing Anxiety Shows Up When Your Emotional Health Becomes Priority #1.” With the multitude of ways for curing anxiety today, there is no doubt that one habit is absolutely necessary. That habit comes down to…

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4 Unconscious Programs That Are Causing Your Anxiety and Depression

“If These 4 Programs Are A Part Of Your Core Beliefs, Your Positive Progress Won’t Be Maintained For Long.” Do you know about Anxiety and Depression how you can tell what you believe your true…

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3 Evening Questions To Help Eliminate Evening Anxiety

“To Begin To Eliminate Evening Anxiety, Never Go To Sleep Before Planting The Right Ideas In Your Head.” During my years with an anxiety disorder the evenings were a time to look back on the…

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How Emotional Numbness Affected My Fear Of Dying (Anxiety Overload)

“If I Shut Myself Off From The World, Leaving This Planet One Day Will Be That Much Easier I Thought, As Anxiety Overload Took Over “ Imagine living each day of your life never truly…

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How To Communicate EFFECTIVELY With An Anxiety Sufferer

“To Communicate Effectively With An Anxiety Sufferer You Have To Perceive The World Through Their Mind.” I didn’t say eyes, I said mind for good reason. To communicate effectively with an anxiety sufferer you must…

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The Right And Wrong Ways To Cure Anxiety (Powerful Interview)

“There’s A Right Way And A Wrong Way To Cure Anxiety. It’s Too Bad That In Today’s World cure Anxiety Treatment Looks To Be More Like Disorder Management.” What does it mean to cure anxiety?…

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How Health Anxiety Habits Can Drive A Person Mad

“If Health Anxiety Was A Sport, I Would Have Won The Gold Everyday.” People must have assumed that I loved myself greatly when they recognized the amount of times I’d feel my body throughout the…

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Why North Americans Are So Scared Of Dying

“Even Death is Not To Be Feared By One Who Has Lived Wisely.” – Buddha Have you ever wondered why the perception over dying changes so much from country to country, continent to continent? I’ve…

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What Happens When Googling Symptoms Of Anxiety Becomes Chronic

“Googling Symptoms Of Anxiety Can Turn Into A Self-Destructive Habit.” I hear it all the time, “when one symptom of anxiety ends, another one appears.” The life of a sensitized anxiety sufferer that constantly finds…

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Emotional Reframing For Anxiety, How It Will Change Your Life

“Emotional Reframing For Anxiety Is A Necessary Step In Releasing The Emotional Charge Of Past Events.” I am at total peace today and do you know why? Because I believe I’m leading you in the…